The plank. It is an important and excellent exercise to know and understand. I snapped this photo before V was able to straighten out her back. Why do you ask? Well thank you, I will inform. So many times, I cannot even count I will see people, clients with trainers or coaches , friends helping friends, etc, encouraging the plank while the person has a serious dip in their back. This is a recipe for disaster. The entire point of a plank is to strengthen. It is one of the best full body exercises. Yes, you might not be able to do this off the bat but that is why there are progressions and regressions to all exercises. I get so frustrated when I see someone holding a pose incorrectly , especially while under the eye of a coach. I understand that yes, we might give hints, cues and guidance and there are some who will just not get it. No worries, start them somewhere else. So what is the point of this post? No matter what you are doing please make sure you are doing it correctly. You don't want to have to "fix" something later in life that one adjustment could of made the difference. I love studying correction and strengthening exercise. The human body is really amazing. These ladies here kick butt this evening. I did not go easy on them. I am very proud of each on of them. Beth who is the first person closest to the mirrors was not able to complete a plank properly when I first met her. Today, her form is amazing and I am so proud of her. Even though she was ready to kill me by this point of the workout. 💪🏻 Sky and V always push themselves. Together they all make a great team of powerful ladies. We are missing a few peeps in this photo. When they are back to 100% I know they will whoop some tush! I could not of asked for better clients. ;) #theylovetheircoach #trainer #kickingarse #ladybosses #constantlychanging #planks #fitnessforeveryfigurellc #homeworkouts #moveyourbody #changeisgood #acceptthechallenge #bodyweighttraining #bodyweightexercises #squats #curls #dumbbells #andmuchmore
