#conshystuff

Still one of my favorite pictures with tons of great people that train at Harts. Can’t wait to get that cross air breeze going with beautiful weather soon. #hartbjj #hartbjjandmma #conshy #conshohocken #conshystuff #plymouthmeetingpa #plymouthtownship #montcopa #bjj #jiujitsu #martialarts #team #teamwork #dedication #hardwork #humble #whatsnext (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CMhBLeJJnuj/?igshid=ufp51ckw2c1y

Repost from the wonderful ladies at @xtra101 in Conshy. ❤️ Another day of spreading joy to the #Conshy Community! Today we have teamed up with @xtra_conshy to give away 6 FREE $50 gift cards to our Conshy family to make completing your shopping list a little bit easier! 👉🏻 Go to XTRA (515 Fayette Street) and say you’re there to pick up a HART gift card (while supplies last.) 👉🏻 Use the gift card that day to complete your Christmas shopping or to get yourself something special because you deserve it! 👉🏻Take a picture with your purchases and tag @hartbjjandmma & @xtra_conshy in your story! We love our community! Thank you for helping us support local businesses and spread joy this holiday season! Be kind to your neighbor and don’t forget to treat yourself! Merry Christmas! #conshy #conshystuff #xtra101 #hartbjj #conshohocken #community #family #teamwork #supportsmallbusiness #supportlocal #supportlocalbusiness #conshystrong #hartbjjandmma #conshygirls #conshylife #plymouthwhitemarsh (at Xtra.Boutique) https://www.instagram.com/p/CJJocX1p8xI/?igshid=13rimcv5dp0h5

Gotta grab some more Thai gear soon. #muaythai #muaythaitraining #conshohocken #conshy #conshystuff #mma #martialarts #muaythaipads #muaythailife (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CIBQAjUJrCm/?igshid=172tbubrzfeej

Staying busy. Adding back to the schedule. Great seeing so many of you coming back in and enjoying martial arts, fitness and staying strong on healthy options for your life. #hartbjj #hartbjjandmma #conshy #conshohocken #conshystuff #conshylife #bjj #jiujitsu #jiujitsulifestyle #muaythai #muaythailife #fitness #gymmotivation #gymlife #martialarts #mma #hardwork #accountability #wework #hardworkworks #team #family (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CDwNl70JIiW/?igshid=16hk1btqg44jk

Let’s goo! Pads are ready. Muay Thai and BJJ will be happening shortly. But first I need these weights and plates at 5pm. Getting hype watching outdoor kettlebells with @djeet_yet and some of the team. #hartbjjandmma #hartbjj #conshohocken #conshy #conshystuff #weights #muaythai #fairtex #muaythaitraining #muaythaiworkout #bjj #jiujitsu #bjjlifestyle #blessed #letsgo #team #family #dedication #motivation #gym #gymlife (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CDPS3LfpoYT/?igshid=bobpmfrztq1

Thank you @izenbergs for the killer lunch/breakfast meals! This brisket sandwich is unreal! Thanks guys!! #conshohocken #conshy #conshyfood #conshystuff #conshyfoodie #hartbjj #hartbjjandmma #izenbergsdeli #izenbergs (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CCJcRToJcwZ/?igshid=1qogj2dp91dsv

@chiangmai2004 to the mid afternoon rescue! Thank you for the amazing food as always. #conshohocken #conshystuff #conshy #conshyfood #conshyfoodie #conshyfoodanddrink #hartbjj #hartbjjandmma #yummy #yum #fullbelly (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CB_oz4zJVR0/?igshid=orc8whaj1z8n