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Meanwhile at @outfit24cranbourne jason bounds hitting 190kg hard worker and not afraid to lift. Works hard every time all the time on the road to recovery after an injury set him back when he went away done a flip on a board and landed wrong but hey his back in the gym and doing what he enjoys best. #personaldevelopment #outfit24cranbourne #personaltraining #compoundday #deadlifts #strong #weightlifting #ptcoach (at OutFit24)
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Preston hitting some #sumodeadlift 115kg hitting some real weights #outfit24cranbourne #compoundday #fitness #lifting
Preparing for a 115kg sumo deadlift #outfit24cranbourne #sumodeadlift #ptclient #ptsession #compoundday #keepingfit #trainingsession #weightloss (at OutFit24)
@ryudo64 smashing out 60kg incline dumbells. We tried for more but managed a few this took a lot from jason as we did some progression with inclines example 17.5kg/22.5kg/35kg/50kg then doing 60kg all the previous sets he did 8 reps. What I learnt from this video that we shall go back down in weight increase the reps then try to aim for more reps again. #outfit24cranbourne #benchpress #ptsession #ptlife #gojason #compoundday #inclinebenchpress #dumbells (at OutFit24)
Forgot to post this yesterday mind you all this was all done at 6:30am til 7:30am My client Jason Stone lifting half a tonne on the leg press. Before hand we did Sumo deadlifts Wide grip chin ups Bench press Floor presses Front squats Walking lunges I call it compound day majority of these exercises are hitting more then one muscle. The past 3-4 months his strength has increased a lot with doing a session at least once a week I push him all the time every time just to only wanting more crazy guy. His only goal is get strong effectively and put on some size and obviously teaching him technique is what I teach the most. #compoundday #legday #qualifiedtrainer #outfit24cranbourne #personaltrainer #ptprograms #sumodeadlifts #frontsquats #benchpress #morningsessions #legpress #trainingday (at OutFit24)
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315 8 reps 8 sets !!!! 😡 #work #igfit #igfitclub #igfitgirls #teamfitness #teamfit #ckfitsportsperformance #gymart #gains #gymflow #aesthetics #aerobics #compoundday #gymvids #gymflow100 #bodybuilder #bodybuilding #shredded #shoutouts #follow #followme #eatcleantraindirty #exercise #baltimore #bmore #charmcity #personaltrainer #p28 #plates
