#gymvids

Happy Sunday friends! Here's a little snippet of my leg day. Fingers crossed I can get out of bed and walk tomorrow. 🤞🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm really trying to focus on toning up my legs since that's where I carry all my weight. (The canks also need some major help) Don't be afraid to switch things up and do different variations on the leg press. You'll be shocked at all the exercises you can do and muscles you engage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitftam #fitness #fitspo #motivation #powerbuffgirls #gymvids #workout #gymshark #gymsharkwomen #gymalpha #girlswholift #girlswithmuscle #fitnessmodel #bodybuilding #loveyourbody @gymshark @gymsharkwomen @gymalpha @officialpowerbuffgirls

Happy Friday fitfam! This week flew by and I'm actually sad that today's my rest day but I know it's necessary for my body. It's without shame that I say I've watched this video from the other day several times but I'm v proud of the progress my back has made. Don't be afraid to be proud of your progress. Everyone deserves days to celebrate their little victories. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note, there are some mean, insecure, jealous people out there who would love to see you fail. Everyday my followers drop and it's a simple reminder that I'm on this journey for me and no one else. Just remember to kill em with kindness. You can only please so many people in this world. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone has a fantastic Friday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fitness #fitspo #gymlife #lifestyle #girlswholift #girlswithmuscle #strongnotskinny #loveyourbody #motivation #health #nutrition #backday #backattack #gymvids #workoutvids #hatersgonnahate (at Planet Fitness)

Back in the days when around 12 Noon on Saturdays, no one else was at the Gym and I could remove my Tshirt and workout. I love being in this zone. It gives me the high I love to be in. I love being here. Active, A lot and lot of food, Energetic, Positive, involved, connected and more importantly Myself ❤ #throwback #gymvideos #gymvids #amitabh #sixpack #deadlift #deadlifts #deadliftandchill #findyourhappiness #liveyourbestlife #theperfectimperfects #energyneverlies #coach #fitness #fitnessfreak #consultant #squats #fittr #diet https://www.instagram.com/p/CDSd5pFHd3j/?igshid=xtk055hbipvm