#completeathlete

First swim at msac in more than a year Ironically this is the last swim before going into lock down again. Swam 1k but it was real tough Have been swimming in the ocean and surfing this year but that has dropped off recently as the weather is getting colder Will need to make this atleast a fortnightly thing though winter as it's just to good an exercise to not do regularly #swim #swimming #outdoorswimming #msac #completeathlete #allroundathlete #sports #fitness https://www.instagram.com/reel/CPYSuMfjYu6/?utm_medium=tumblr

Power punch🤜🏾🔥The Swiss ball bench press adds proprioceptive elements to the traditional bench press. Forcing you to recruit more posterior chain muscles than normal. I then added a light band to the trap bar deadlift to create more resistance during both the eccentric and concentric phase of the movement forcing you to generate more power💪🏾 5 sets of 10 of this superset is more than enough. A conventional beginners rep range of 2X10 can also suffice. Know your status and utilize set suggestion accordingly. 🎥: @sergie_babes . . . #bodybybriscoe #diethenquit #completeathlete #plantbasedpower #workoutvideos #mastermindmasterbody #plyometricstraining #personaltrainernyc #microinfluencer #onlinetrainingcoach #lifestrategist (at New York, New York) https://www.instagram.com/p/BuDElMJB6yF/?utm_source=ig_tumblr_share&igshid=1hglk1ufvsfe1

🚫 #NeverTooBig 🌋 No one knows but I used to break into my own apartment on the 4th floor somewhere in Sydney, Australia coz of losing or misplacing my keys... SMH... hahaha So jumping up 10 foot fences and climbing walls was my teenage story of my life... 😂😂😂 GGEZ! - #completeathlete #ggEZ #fitgamer #eruptionmode🔥 #actorslife🎬 - Let’s go back bros?!? Haha @arnoldaninion @antonmelllo @jpyap @thirdvano ROUND 2?!? (at Philippines) https://www.instagram.com/p/BoyaNXbA-MX/?utm_source=ig_tumblr_share&igshid=aip1hkvg4kb8

#LegDay 🔥 Not just strength and aesthetics. We’re after the complete speed, power and athletic package! GGEZ SIRZ! 🔥 - Powered by @g3athleticapparel @supplementhub @worldbalanceph @anytimefitnessmaginhawa - #fitgamer #legday #completeathlete #eruptionmode🔥 #actorslife #stayREADY 💯 (at Philippines) https://www.instagram.com/p/BoL9okQgNWR/?utm_source=ig_tumblr_share&igshid=1fl65a0ap4578

Yoga is a great way to stretch out, work on balance balance and flexibility, and reliever stress! Come check it out at @thetrimgym or contact @amandaspurlockyoga about her private yoga sessions! #yoga #namastè #mindfulexercise #balance #stressrelief #flexibility #fitness #fitlife #gymlife #completeathlete #ilovefitness #personaltrainer (at The Trim Gym)