Mar 7, 2021
The compass pose at yoga festival. #yogafestivals #compasspose #compassposeprep #compassposeattempt #yogafestme #shoolinyoga www.bookyogacourse.com https://www.instagram.com/p/CMHhfprHqe0/?igshid=rof4vsayj80w
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The compass pose at yoga festival. #yogafestivals #compasspose #compassposeprep #compassposeattempt #yogafestme #shoolinyoga www.bookyogacourse.com https://www.instagram.com/p/CMHhfprHqe0/?igshid=rof4vsayj80w
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Lift your right leg with your left hand. ... Bring your left hand to the outside edge of your right foot. Begin to straighten your right leg as you stretch your left arm back behind your head. Look up toward your left arm, keeping your spine upright. Take three to five deep breaths here as you hold the pose. #compasspose #compassposeyoga #compassposevariation #compassposeprep #compassposeattempt #shoolinyoga www.bookyogacourse.com https://www.instagram.com/p/CMGiUMLnu_t/?igshid=1sxldmhhae4qk
#thoracicmobility #thoracicopening #hipopener #hipopeners #birdofparadise #birdofparadisepose #compasspose #compassposeprep #morningyoga #morningyogaclass #yoga . Morning classes at Param Yoga Studio, DP Road, Pune. (at Param Yoga and Health)