Nov 11, 2021
Compassion prompt 11/11/21
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Compassion prompt 11/11/21
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Day two of working with our compassion project was really inspiring and successful! We made a lot of emotional progress with our family and packed up everything we wanted to pack up today. We also had some playtime and loving with Sheri’s two pups, Dane and Pimp. After we finished working for the day, we came back for dinner and they finally had a vegetarian option for us! Then, after we reflected on our days, we headed over to the South Texas State Fair! Even though it rained, we had tons of fun walking around and seeing all the rides and animals, and we ate all kinds of exciting Texas-esque food! We had tornado potatoes, jalapeño nachos, fried cannoli, fried cinnamon buns, fried cookie dough, churros, and some people even had gator on a stick. We had a really great time working and hanging out as a group.
Compassion prompt 11/4/21
How did I water the seed of compassion today in myself and others?
Today I mostly watered my own seed. I first went to church for the first time! I was so nervous because I’ve never been before but I had a great time. We went over the story of Martha and Mary.
Then I went out to brunch with my family. It was nice to spend time with them. My mom is still hesitant of my going to church but she’s been supportive.
I had more energy today so I visited my bestie. We had fun and went to a book store.
So overall a good day. Not so much of watering others seeds though. But sometimes you got to take care of yourself.
Compassion prompt 11/16/21
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Compassion prompt 11/13/21
Compassion prompt 11/12/21
Compassion Practice 11/6/21
I missed yesterday’s. So here’s what happened. I got a bad migraine and had to leave work. I’m proud that I stood up for myself and didn’t keep pushing. Then I came home and took a nap. I ended up having a panic attack in the evening and I contacted a crisis line that talked me through coping mechanisms.
Today I had a great day! Everyone at work was impressed with me and when I got home I had a mini spa day! I’ve been doing the self compassion course and it’s been helpful and a good way to start the morning