#commitmenttherapy

Worrying about the future is normal, given the ups and downs of life. Having the awareness that your sentiments are valid is crucial in times of low mood, which we all experience from time to time.

Anxiety Counselling  provided by My Fit Brain will teach you to accept and even welcome your full range of feelings.

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Therapy, Behavioral, and Exposure Therapy may all be helpful depending on the nature of the client's issues. We will do our best to put together the pieces of the puzzle that make up how you're feeling, what sets you off, how you might respond differently, and the chain reaction that leads to anxiety. In the course of Anxiety Counselling treatment, an individual will learn concrete strategies to help them rethink negative thoughts in a more positive way. In little time at all, patients will be able to recognize unproductive thought patterns, learn to express and channel their emotions, and take appropriate action.

Our therapist has extensive education and experience treating anxiety disorders, and they'll advise you on the best Anxiety Counselling  after doing a comprehensive clinical assessment of your situation. We're here to assist you in discovering what makes you relax.

How Anxiety Counselling offered by My Fit Brain assist your recovery from of anxiety?

·         You are free to make whatever decisions you like, but worrying should not be one of them. Anxiety occurs naturally. This is not something you can decide on. However, you can decide to take a different approach to your anxiety and thus achieve a different output.

·         Take charge of your life and anxiety by learning to change the things you can. Simply put, you have the power to manage and alter the way in which you react to anxious emotions, ideas, and concerns.

·         Put a stop your fears, worries, and anxieties.

·         Develop the emotional flexibility to deal with distress.

·         A variety of exercises are included in this counselling to help you identify the root of the problem and develop the capability to resolve it.

·         Learn to accept your fears, worries, and other aversive emotions for what they are: thoughts, sensations, feelings, and painful memories. Anxiety isn't something you have to give in to or let control your actions. Although you may feel like running away from your problems, you can change your behavior to cope with your anxiety.

·         Try cultivating a bonding with yourself and your emotional life.

·         If you want to accomplish anything that could have a major impact on your life, you need to learn to push past your anxiety.

·         Along the way, you'll learn the skills you need to develop into your full potential.

It's possible to treat and overcome your anxiety using the following treatments and therapies.

·         Visualization with a guide

·         Becoming Mindful and Meditating

·         Behavioral Dialogue

·         Therapeutic exposure

·         Psychotherapy Based on Logic and Reason

·         Meditation and other practises of self-awareness

·         Affirmative and Determinant Psychotherapy