My Fit Brain

Marriage counselling is a form of therapy that helps couples resolve conflicts, improve communication and strengthen their relationship. It's not for everyone, but it can be a helpful resource for couples who are experiencing difficulties. The best part about marriage counselling is that it will help you learn how to improve family relations. Experts say that less than 10% of divorcing couples seek therapy. 

Worrying about the future is normal, given the ups and downs of life. Having the awareness that your sentiments are valid is crucial in times of low mood, which we all experience from time to time.

Anxiety Counselling  provided by My Fit Brain will teach you to accept and even welcome your full range of feelings.

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Therapy, Behavioral, and Exposure Therapy may all be helpful depending on the nature of the client's issues. We will do our best to put together the pieces of the puzzle that make up how you're feeling, what sets you off, how you might respond differently, and the chain reaction that leads to anxiety. In the course of Anxiety Counselling treatment, an individual will learn concrete strategies to help them rethink negative thoughts in a more positive way. In little time at all, patients will be able to recognize unproductive thought patterns, learn to express and channel their emotions, and take appropriate action.

Our therapist has extensive education and experience treating anxiety disorders, and they'll advise you on the best Anxiety Counselling  after doing a comprehensive clinical assessment of your situation. We're here to assist you in discovering what makes you relax.

How Anxiety Counselling offered by My Fit Brain assist your recovery from of anxiety?

·         You are free to make whatever decisions you like, but worrying should not be one of them. Anxiety occurs naturally. This is not something you can decide on. However, you can decide to take a different approach to your anxiety and thus achieve a different output.

·         Take charge of your life and anxiety by learning to change the things you can. Simply put, you have the power to manage and alter the way in which you react to anxious emotions, ideas, and concerns.

·         Put a stop your fears, worries, and anxieties.

·         Develop the emotional flexibility to deal with distress.

·         A variety of exercises are included in this counselling to help you identify the root of the problem and develop the capability to resolve it.

·         Learn to accept your fears, worries, and other aversive emotions for what they are: thoughts, sensations, feelings, and painful memories. Anxiety isn't something you have to give in to or let control your actions. Although you may feel like running away from your problems, you can change your behavior to cope with your anxiety.

·         Try cultivating a bonding with yourself and your emotional life.

·         If you want to accomplish anything that could have a major impact on your life, you need to learn to push past your anxiety.

·         Along the way, you'll learn the skills you need to develop into your full potential.

It's possible to treat and overcome your anxiety using the following treatments and therapies.

·         Visualization with a guide

·         Becoming Mindful and Meditating

·         Behavioral Dialogue

·         Therapeutic exposure

·         Psychotherapy Based on Logic and Reason

·         Meditation and other practises of self-awareness

·         Affirmative and Determinant Psychotherapy

Are you in a happy sex marriage life? Many couples are not sure if they are having a good sex life or not. This is because what one person considers as a good sex life, the other person may not. It is important to understand that there is no right or wrong answer, but only what works for you and your partner. Here are some tips to help you have a happy and healthy sex life in your marriage. 

If you're searching for a female psychologist near you, it's important to know what to look for in order to find the best possible fit for your needs. There are many ways to do this, and each has its own benefits. You can consult with your primary care physician or insurance company to see if they have any recommendations, or do a simple online search. Make sure to read reviews of any potential psychologists before making an appointment.

It's important to find someone with whom you feel comfortable sharing your deepest thoughts and feelings. You should also consider whether the psychologist has experience working with people who have had similar experiences to yours.

Mood swings can be a normal part of life, but for some people they can be debilitating. Fortunately, there are several ways to manage mood swings naturally. Mood swing is a major issue to ponder upon, especially when it starts to affect your life, behavior, or relationships. Mood swings have a very deteriorating effect on the body. Let’s know the ways to manage mood swings:

Perhaps the most effective way to monitor mind-set swings is to perform certain productive tasks. Often an improper eating routine is the reason behind the fluctuating mindset. A proper diet will not only keep your temperament stable but will also keep you healthy. Lack of sleep makes you crabby and affects your mindset.

Drugs and alcohol can cause chemicals in balance which can lead to mood swings. Avoiding the use of drugs and alcohol can lead to normalizing the body and chemicals within it. Yet another way by which you can know how to manage mood swings naturally is by being happy.

In India almost a vast number of the population is only able to understand Hindi, as Hindi is our mother language. People usually seek psychiatric help for many reasons such as, panic attacks, thoughts of suicide, frightening hallucinations. A psychiatrist can help patients with mental problems. But, many other healthcare professionals also treat mental health illness. Studies show that therapy treatment in your mother tongue is more effective than doing non native therapy.

Psychiatrist in Hindi at MY FIT BRAIN specialize in the treatment of disorders. They help to prevent the development of mental issues. We know that finding a Psychiatrist in Hindi can be complicated, but no more. MY FIT BRAIN has so many Hindi Speaking Psychiatrists on board who can help you by providing online sessions at your comfort spaces via audio, video and chat mode. Rather than searching for a psychiatrist with a specific approach, you can simply begin your search by looking for a psychiatrist who speaks your native language.

In this COVID-19 pandemic continues, many of us are dealing with social distancing, isolation and lockdowns that make it even harder to cope up with symptoms of depression. Depression drains your energy, hope and drive, making it difficult to move on from taking positive steps. A common symptom of depression is experiencing life, or certain aspects of life as meaningless or hopeless.

At My Fit Brain, Top Depression Counselors enable clients to manage their depression successfully. They took help from psychotherapies that are focused on helping people adjust their lifestyle in the possible ways that will minimize their stress and improve their self esteem. Here are some best ways shared by the expert depression counselors to cope up with depression:

Maintain Journals

Boost Your Self Image

Stick To Your Schedule

Maintaining a Healthy Diet

Maintain a Good Sleep Hygiene

Stress, depression, and anxiety are unfortunately part of the modern human condition. Global Researches show that an increasing amount of people are struggling with mental health issues. If you feel depressed when working, you are not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained bouts of crying and boredom are just a small sampling of the things you may be feeling if you’re experiencing depressive symptoms at work.

While a job may not cause depression, the environment may worsen symptoms for people who already live with depression. Work Stress Counselors at My Fit Brain have shared that signs of depression at work are similar to general depressive symptoms. Social withdrawals, passivity, decreased effectiveness at work, loss of problem solving ability, frustration, low self esteem are some of the common symptoms of depression at the workplace. Here are some tips and tricks to cope up from your depression due to the workplace.

Try Yoga & Meditation

Regular Physical Activities

Get Enough Sleep

Eating a Healthy Diet

Cutting Back on Obligations

One of the biggest challenges in a parents life is dealing with a toddler is the tantrum phase that typically begins between the age to 1-4 years of age. Kids at this age are starting to test their boundaries and gaining independence, but they don’t have enough communication skills. When they don’t get what they want they get easily frustrated and start crying and throw themselves on the floor. This is called temper tantrums.

Temper Tantrums is one of the common phenomena in toddlers and preschool kids. A kid's tantrum can come in all forms. They might look like huge anger explosions or severe frustration. Your child might have fits of crying, periods of screaming, limbs may stiffen or they may even get violent and aggressive. Child Psychologists at MY FIT BRAIN has shared some tips and tricks for parents to prevent temper tantrums in their kids:

Keep Calm & Stick to your Decisions

Ignore the Tantrums

Distract Your Kid

Rewards them for their Positive Behavior

Teach Them to Dealing with Frustration

A Panic Attack can be a terrifying experience, with many individuals accepting that they are experiencing respiratory failure or other clinical issues. Panic attacks and anxiety attacks are different from each other. During a panic attack an individual will experience enormous fear. If some is having recurring panic attacks that are disabling can cause a panic disorder too.

Expert psychologists and a team of Mental Health Professionals at MY FIT BRAIN, provide psychological interventions that are often used for the treatment of panic attacks. They provide the treatment that is suitable for clients. Here are some tested and recommended tips to deal with a panic attack shared by experts:

Focus on Breathing Exercises Use Grounding Techniques Relax your Muscles Repeat Positive Affirmations Distract your Mind

We often notice we feel lost and thinking about some negative and scary things, but you can’t escape from this dark place. Depression makes you feel like something is missing in your life. It is true that depression should never be underestimated. But before you seek Online Depression Counseling, you should know what depression exactly looks like.

Depression isn’t something you can simply get over- it's a complex, potential life threatening condition that is the root of various causes. Depression is rarely cured with some single treatment method. It can affect our regular working too and it becomes essential to seek professional help to deal with it. Given below a list of symptoms of depression that would help you to figure it out

Negative Thoughts

Hopelessness

Feeling of Guilt

Hard to Focus

Loss of Interest

My Fit Brain, India’s leading Online Depression Counseling portal. We are always with you in your journey to heal your depression. Experts at our portal help you right from knowing the root causes of your depression to learning the healthy coping mechanisms. Our team of mental health professionals are well trained and qualified for conducting online sessions via video call, audio call or messaging.

Interference of in-laws is definitely not an outsider idea to Indian married couples. This interference can affect the couple’s married life and their mental health negatively. A man and woman leave their birth families and begin a new family, and they cleave to each other with love. It’s understandable and it’s not easy to develop a strong bond with a parent who didn’t raise you. So it takes a certain level of maturity and understanding in order to get along.

We all realize that some in-laws' interference is proper and ought to be invited. It is the meditations that are either not needed and obviously destructive. Marriage Counselor at My Fit Brain believes that to deal with the struggling power play within the family, it is important to find the roots of the problems. Here are some reasons proposed to clarify in-laws interference are meant to be exhausted, if they are

Too Controlling

Rude or Unfriendly

Treating your Spouse Like a Child

Too much Involving in your Married Life

Criticizing your Every Move

Doesn't Respect your Privacy

Obsessive Compulsive Disorder (OCD) is a type of Anxiety Disorder, in which individuals have repeated unwanted thoughts, ideas or sensations that causes them to feel headed to accomplish something impulses. Depending upon the seriousness of the OCD, this issue can possibly cause genuine debilitation in day by day working. OCD treatment goals will be based on figuring out how to overcome OCD and work on personal satisfaction.

Experts at MY FIT BRAIN, are providing the best psychological treatment for overcoming obsessive compulsive disorder. We are providing effective treatment reducing the frequency and intensity of OCD symptoms. Two main psychological therapies, which are being used by experts for treating OCD are Cognitive Behavioural Therapy (CBT) and Exposure & Response Prevention Therapy (ERP). Here are some self care tips to overcome your OCD shared by Mental Health Professionals:

Regular Exercise

Reduce Caffeine Intake

Get Enough Sleep

Avoid Alcohol Intake

Meditate

Be Patient

Do you Know that good sexual life can help couples to lead a joyful and better life. Sexual satisfaction enable couples to have a longer and happy relationship. That why, it become vital that you should give sufficient consideration to your sexual life as it contributes to your emotional as well as physical well being.

Sexual problems can have a bad affect on your physical, mental or emotional health too. Change in your current environment, certain sickness such as diabetes, thyroid, food habits, stress, anxiety, pressure at workplace, performance anxiety are the common factors to develop sexual problems in male. Some sexual problems that men experiences are:

Erectile Dysfunction

Premature Ejaculation

Low Sexual Desire

Delayed Ejaculation

Sexual Pain

You need not to suffer from all this alone. All you need is to talk to Lady Sexologists at My Fit Brain, who are experienced in providing you treatment to get rid of these problems and lead a normal and healthy life. Your treatment may includes psychological counseling, nutrient supplementation and medication that ill help improve your sexual health.

Are you also anxious that your parents will deny your love marriage? In this modern era everyone wanted to find a loving partner of their own choice. Love marriages are beautiful relationships in which two individuals first get the opportunity to know each other first and then you can decide to get married.

But if your parents didn’t like your choice, it can create emotional stress over you. While we all wish to start our new journey with our parent’s blessings. You really need to take your stand for your relationship in front of your parents. We are here to help you to convince your parents to love marriage. Experts at My Fit Brain, has shared some tips to convince your parents:

Let them know you would be Happy with your partner

Let your Parents meet your Partner

Gain Support from Your Siblings

Sound Practical & Serious