#combatdepression

The good news is that simply turning off your social media habit, or at least reducing your time on your phone, can help. Setting time limits is one effective way of breaking up that fast-paced media stream and forcing yourself to take a breather. Another helpful technique is to spend some time in a public place where you aren’t tempted to look at social media — such as a café or an outdoor walk — to help you decompress. : : You Can Learn All in Details From Here : :

When everything around you seems grey and oppressive, search and you will find colourful moment. #Southwold #liftyourspirits #redroses #combatdepression #mentalhealth #wellbeing #beachwalk (at Southwold) https://www.instagram.com/p/B_pXKxAjwRE/?igshid=6mxz2xq7idpi

Beyond the diagnosis and the learned helplessness that comes easily with it, please build your 'strengths', be mentally resilient, discover who you really are without the definition of a mental health diagnosis and learn to love yourself unconditionally. Because if you want the people in your space to love and accept you, then you MUST first, love and accept yourself. 📍 #endthestigma #mentalhealth #mentalhealthmatters #mentallyfit #beyondbipolar #bipolardisorder #mentallyfit #idaretoblossom #mentalhealthblogger #inspiration #mentallyaware #mentalhealthsurvivor #youcanblossomagain #recovery #CombatDepression #youarenotthediagnosis 📷 #healthyplace (at Lagos, Nigeria)

Sometimes( for me, EVERYTIME) managing our emotions would entail talking to God about how we really feel with the motive of getting better. Who else would listen without judging and love without limits like Him? Take those hurtful words, painful memories to God in #prayer. Follow His process and be healed. . Thank you sis @anacita_tegita for this profound caption. . #mentalhealth #mentalhealthawareness #CombatDepression #CombatDepressionwithscriptures #CombatDepressionwithprayers #managingemotions

Sometimes, you have to go. Even when it's easy to not go. Because you'll never regret it. And as damaged as the soul and mind might feel, it will help to heal. #yogiintraining #yogalove #onthemat #mybkr #combatdepression #fightanxiety (at Fusion Yoga)

#CombatDepression with Psalm 127:2 English Standard Version ▫ "It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep."

#CombatDepression with Proverbs 19:11 New Living Translation (NLT) ▫ "Sensible people control their temper; they earn respect by overlooking wrongs." ▫ Earlier in the day, I got upset with someone who did not keep to her words. Maybe it wasn't intentional but I really felt angry about how her not being sincere with me affected my plans for the day. Still musing on the event and asking myself why I felt so angry, proverbs 19:11 floated to my mind. So I acknowleged the feeling of anger and decided to over look the offence. That done, now, my peace is restored. Imagine what could happen if I did nothing about my 'anger' feeling? It could deteriotate into a mood swing. 😊 When we apply God's word to our day to day living, we protect ourselves from the effect of negative emotions. ▫ Have a peaceful weekend. ▫ ▫ #combatdepression #proverbs1911 #anger #angermanagement #scripture #ManagingEmotions #faith #love #forgive #letgo #peace #joy #happiness #bibleverse #biblestudy #scripturetomeditateon #thinkonthis #selflove #mentalhealthblogger #mentalhealth #meditateonscriptures #lifeisprecious #lifeisagift

and of course, not avoiding an appointment with the psychiatrist... 📍 #CombatDepression #survivor #mentalhealthawareness #MentalHealth #bipolardisorder #mentalhealthadvocate #Idaretoblossom #mentalhealthblogger #selfhelp #selflove #beyondbipolar #lifegoeson #lifeisagift #mentalhealthmanagement #recovery #treatment