May 4, 2017
Does anyone else’s hearts actually ache because of how much you miss your dog sometimes??????
yeah same………….
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Does anyone else’s hearts actually ache because of how much you miss your dog sometimes??????
yeah same………….
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I've been a #poolrunner since I was 18 and a #collegerunner 💙 My #coach wanted me to stay injury free. When the team went for #longruns , he sent me to the #pool ☀️ This is the same #waterrunner I've had for 20 years. I use it every summer, and when I was #pregnant . My body has never handled lots of #mileage well. But with pool running I can keep training without injury💛 #summer for me is usually a time to take down the intensity and do more #recovery ☀️ (at Westwood, Kansas) https://www.instagram.com/p/CBqMCQSJT3P/?igshid=kej0zhko95zc
I'm getting extra questions about how I get rid if cellulite. The assumption is that I have exercises I do. So... I have a #confession 💛 I'm covered in #cellulite from my belly button to my knees. I've had it since I was 12 years old... and even as a #collegerunner. I do not #liftweights to get rid of it. I do not #run to get rid of it. I do not take #fatburners I do not put on magical creams. I just wear tights and get on with my day. Having cellulite doesn't mean you are doing something wrong.. it is just how you store your fat in your cells. I have no problem with mine... and I'm hoping you will stop obsessing over yours. Yes.. if you lose weight it will lessen.. but you still might have some. P.S. Please don't try to sell me anything for cellulite..I'm keeping mine. ❤ (at Mai Trainer) https://www.instagram.com/p/CBgLnYNpEzt/?igshid=7x8w7dlmbuj1
So proud of the college kid. Kat and I drove through snow and a deluge to see him run at Cal today. Watching him run on that gold track was worth the nail-biting ride down. Go Gaels! - 🏃♂️. ♥️. 💙. #runsmc #smctrackandxc #track #3000m #collegerunner #omgsmc https://www.instagram.com/p/B9c92_eAW7f/?igshid=38jwhv99sxy9
Tashi is Running
Well, Tashi is now a sophomore in college .... can I say I’m super proud of her? She’s working hard and getting good grades AND she had a full basketball season AND....
She told me a month ago that she was thinking of joining track next year. I had a long talk with her because, well, she ran track and cross-country in High School for two years and after the second year, she didn’t like it anymore. I think it had to do with the coach. Mind you, I loved her HS coach, but he never pushed the kids to get better, etc... he was just a great guy.
So, after talking with me, she decided to work out with the track team to see if she likes it...or not. Little did I know, she meant to work out with them everyday.... in Phoenix. She’s running 9 miles in that heat...ugh. So, she likes the 1600 and will even run farther if they let it. The track coach wants her to run the 800 so she’s been practicing with the team. Her times are so good the coach asked her to go with them to California this month and run the 800. It’s just crazy. She told me she is going to do it and feels great with her times.
This is just mind-blowing for me.
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09-22-17 I can't believe I haven't posted about ATU XC at all.... it's wild. I'll try to write a long post at some point this weekend, but your girl is a Golden Sun and she's loving it. ☀️💚💛
08-13-17 I moved into my dorm today!! I'll make a separate post about moving in. :) I ran with my best friend, Katelyn today after I finished moving in and went to get some things I needed for my dorm (including a fish). We ran three miles and it was a great three miles! As you can see, I got a Garmin! It's my first run with it and I like it so much. A lot more than my TomTom honestly. I felt super good on my run, though my Achilles' tendon and left foot are still hurting me. I ran a good and fast three miles (just look at those times). I felt amazing too. It was such good weather for running today! 😊💚💛 First college practice tomorrow at 7 A.M. Wish me luck!! 💞
06-21-17 1 mile warmup 800 400 800 400 800 400 800 1 mile cooldown The 800's were a hard sprint and then the 400's were a recovery run between each 800. I honestly really liked this speed endurance workout.