#coldswim

Bright day - a shoreline wander and the first swim of February. #seashore #shoreline #wander #winterlight #brightday #moments #littlewonders #observations #coast #coastallife #february #thalassotherapy #thalassophile🌊 #sealove #restore #recovery #refresh #seaswim #coldswim #winterswim #lovewhereyouare #northdown #northernireland #seascape #shotoniphone #coastalwalk #beachlife #gooutside https://www.instagram.com/p/BtjXXrSF9SI/?utm_source=ig_tumblr_share&igshid=1a3880dsdq0vx

#community - Little Man Willow with his breath work crew …. What a special group @____rewired_co ... When ever I have needed some support, a hug, an ear, some cold water or a hell of a lot of smiles / the people who come to Woonona at sunrise 🌅 meet, breath, sit & freeze together are a tight crew - being a bit a floater I appreciate the welcome arms that always come with meeting up with these peeps as there is always riveting conversations as we share a meal/beverage together at the local cafe @twosistersgarage … I tell you - when I was pregnant and my brain was being “rewired” for motherhood - I needed some strong beings to feel home amongst - these peeps = saviours in my local community!! Namaste 🙏🏽 #breathwork #coldswim #ocean #community #coastvibes #southcoast #love #communication #connection #union #love #saturdayvibes #naturalhealth #dothework #nature #breath #pranyama #salutethesun #bethechange #thenattyway #simplehealth #careforyourself (at Two Sisters Garage) https://www.instagram.com/p/Ccykc2hv7wX/?igshid=NGJjMDIxMWI=

💗THERE’S ALWAYS A REWARD💗 After weeks of no cold dips or showers, a drastically reduced active schedule and resulting stir-craziness, I finally went for a dip with my bro @audiokitchen this morning at 7:30am. This is a reward for taking care of myself, but as we went in it felt a little bit like a risk, or even a torture! 🤣 But just shy of 3 minutes in and I felt my body adjust and start to feel comfortable. We stayed in six minutes, though I wasn’t sure I’d even manage 3 after a long break. This was the reward for taking the chance and breathing through the initial cold shock. A lovely chat with my bro in my favourite river, accompanied by a glorious peach sunrise and the strange conversation of swans 🌅 🦢 Walking back to the car we expected to get the violent shivers but we did not. Our fingers and toes were numb, then painful and slowly came back to life. This is a good sign, that our physical resilience was enough to get our body temperature up without going through the involuntary shakes. So many rewards. Life is full of rewards, if we can be conscious enough to acknowledge them. Have a beautiful Sunday! ☀️ #shashaspiritledlife #icewim #iceswim #coldswim #wildswimminguk #colddip #icebath #wildsights #naturelovers #riverswim #coldtherapy #fibromyalgia #immunesupport #resilience https://www.instagram.com/p/CZWgDUtoZeO/?utm_medium=tumblr

💦FIRST OCTOBER DIP💦 Taken under the protective gaze of @juita_mbm she warned me “I cannot swim, I cannot save you. Don’t die!” Or words to that effect 😄 Not the first time a dear one has ordered me not to die whilst I am interacting with the elements! 🌬 🔥 🌍 💦 A beautiful few hours with a soul sister is always a perfect surprise ❤️ #shashaspiritledlife #coldswim #openwaterswimming #wildswim #autumndip #teaceremony #chineseteaceremony #outdoortea #hygge #cosytimes #theriversevern #sabrinafair #riverwitch #witchesofinstagram #coldwaterexposure #jumpinginrivers https://www.instagram.com/p/CVYSpMBIlpF/?utm_medium=tumblr

If you have a pool and you’re not swimming in #Nintendo64 Degree water, then why do you even have a pool? 🤔😁 And to think it was over 72° just the other week! #ColdSwim #Refreshing #PaulGaleNetwork https://www.instagram.com/p/COHWF-FjPCbrwPHKq5qbDNQhwOopXI-GnSXY-80/?igshid=1w2u33w7cyytr

A beautiful day deserved some adventure! An early morning swim (very cold) followed by a walk around shining tor and Errwood hall. Happy 70th birthday to the peak district! #peakdistrict #peakdistrictnationalpark #peakdistrict70 #wildswimminguk #coldswim #peakdistrictswimming #peakdistrictwalks (at Errwood Hall) https://www.instagram.com/p/CNxsHBlhdaZ/?igshid=zd9jtx0j85p0

Home by lake #nature'spool #homebylake #freshair #freshwater #coldswim #cozyhome #smashingphotography #denmark🇩🇰 (at Denmark) https://www.instagram.com/p/B0OQmC_hkHb/?igshid=lhvhu7p8unth