Top Posts Tagged with #codependency recovery

From an early age, I knew I had to work for the things I wanted, and life showed me that I couldn't rely on other people, so I learned to do it all myself. It wasn't long before I completely burned out. Today, I am healing and finding balance, and learning to ask for help when I need it. Let's talk about it.

HEALING FROM HYPER-INDEPENDENCE

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I free myself from believing external validation takes precedence over the validation I provide internally. ♡

-- B.

#affirmations #affirmyourself #affirm and persist #codependency recovery #selflove #self worth #self validation #trauma recovery #healing #parent your inner child #love #healthy love #self care

source: https://www.lovetopivot.com/what-emotional-engulfment-fear-trauma-relationship-intimacy-coaching/

#enmeshment #engulfment #codependency trauma #codependency recovery #living with cptsd #toxic guilt #maladaptive guilt

#addiction recovery #sobriety #inspiration #12 steps #motivation #self esteem #self love #codependency recovery #enabling abuse #recovery #be true to yourself #repetitive behaviours #ending unhealthy cycles

But what do you do when family dysfunction is playing out on a worldwide scale? When nearly the entire human population is effectively reenacting the trauma of our collective lineages? When Big Tech, Big Data, Big Oil, Big Pharma, the medical cartel, and government totalitarian elements are capitalizing on that widespread dysfunction/addictiveness to fear? When nearly the entire human population (unrecovered from generations upon generations of violence/trauma) slams the people who have been doing the work of self-recovery and self-reclamation? Slams us down and says, “Nope. Your body is not sovereign, you selfish jerk. Your individuality is irrelevant. The power of speech you’ve shattered and rebuilt your self, your *soul*, to reclaim is dangerous and must be censored.” What do you do when nearly the entire human population is force-muzzling and shoving you into the box that you’ve shattered your self, your *soul*, to emerge from? Facing flames of this magnitude of collective dysfunction in my experience burns a person to nothing. The long work of self-recovery feels irrelevant now in a world that places no value the individual and is burning self-reclaimed people at the stake *for the greater good.* Being strapped to the stake brings no peace to anyone. What then do you say to your children?... “I’m sorry I failed.”

#tornado #is a more relevant analogy than Fire #in my experience #trauma reenactment #trauma repetition #repetition compulsion #codependency recovery #self recovery #self reclamation #adult children of alcoholics #ACA #acoa #free speech #free expression

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Rare ass photo of me actually full on smiling. It was my first day back to therapy today. Very proud of myself for making that step. And I’m so excited today I found they actually have a BPD support group as well. Can’t wait to keep going further down the road to recovery. Keep me in your good magical thoughts my loves. Hope all is well 🖤♥️🖤

- Mama Medusa 🐍

#medusa #bpd recovery #mental illness #codependency recovery #selfie #self care #beautiful smile #therapy #support #postivevibes #send positive vibes #fighting #im tryin my best #rare #mental battle #mentally exhausted

It took me a long time to recognize that I tried to control circumstances and even more time to understand why. Eventually I realized it all boils down to fear. Fear, that if I let things go, some sort of disaster would strike that I could have prevented.

Issues with control stem from living in an unstable environment, especially in childhood. As a kid, things in my world seemed out of control and I felt helpless in terms of changing the situation. HOWEVER....I tried. I tried being funny; achieving at school and in sports; cleaning the house from top to bottom; helping others; and so on. But it didn't change the dynamics of my family. Eventually I turned to drugs and alcohol. They didn't fix anything, but I found a way to "control" my feelings by avoiding them altogether.

As an adult, the deep trauma of family dysfunction shows up when we start trying to fix potentially dangerous, harmful or painful experiences that would cause us to feel those old feelings of chaos and helplessness. We want to avoid those painful scenarios at all costs.

Learning to let go and let the universe work things out has been a long and bumpy road. Without some faith, I would not have been able to accept that it's the best path for everyone involved. Issues of co-dependency also creep in – I don't feel good if you don't feel good. Today I realize I'm in control of just one thing – how I decide to react and respond to the world around me, knowing that I can't fix anyone or anything outside of myself. I lead the best life I can and set the best example I can. I love others without judgement (as best I can!) and most of all, I love me enough to know that getting involved in other people's business is not helpful to anyone. Live and let live friends. This is the path to freedom.

#sober living #the gifts of sobriety #addiction recovery #alignyourself #12 steps #12 step recovery #inspiration #sobriety #self esteem #self love #motivation #letting go #codependency recovery

"I mås metgot na kinalamten gi ini na bida i para un guaiyan maisa hao."

Your most powerful move in life is to love yourself.

#chamorro #guam #guahan #islander #codependency recovery #recovery #addiction recovery #love #self care

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