Oct 17, 2014
Here is some of my progress in headstand. Very excited about where Ashtanga is taking me; I never would have thought I could do this 6 months ago <3
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Here is some of my progress in headstand. Very excited about where Ashtanga is taking me; I never would have thought I could do this 6 months ago <3
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About Bound Angle Pose (Baddha Konasana)
The bound angle pose (baddha konasana) is categorized as a classic seated yoga pose which functions primarily as a profound hip opener. Providing an effective cure for tight hip muscles is not the only shining star in the treasure chest of baddha konasana benefits. The baddha konasana benefits also reinvigorate the body system, and soothe the mind. Yoga beginners who are unable to perform the bound angle pose (baddha konasana) with ease, can use the added support of yoga blocks placed under each knee and a blanket placed underneath the buttocks.
Read more: http://www.fitnessrepublic.com/yoga/poses/baddha-konasana-cobblers-pose-bound-angle-pose.html