#coachzee

INGREDIENTS 1 tin/cup drained and rinsed chickpeas 1.5 tsp olive oil 1 tsp rosemary 1/4 tsp salt 1/4 tsp garlic INSTRUCTIONS Mix spices to drained and rinsed chickpeas, add oil and mix well. Add to air fryer for 10 minutes. Mix chickpeas again, and add for another 5 minutes in the air fryer. Alternatively, add to a frying pan with a bit of oil, add spices and ‘fry”/ Serve as a snack, or…

PASTA MUSHROOM FALAFEL DISH

INGREDIENTSPasta1 cup raw pasta (1/2 pasta penne+ 1/2 red lentil pasta)1/4 spoon saltPasta sauce:5 tomatoes diced7 mushrooms sliced1 medium onion chopped1 medium green pepper diced3 garlic cloves1/4 tsp black pepper1/2 tsp cayenne pepper1 tsp paprika1 tsp Italian spice1 tsp coriander1 tsp garlic powder1 tbs lemon juice (I prefer using fresh)1/4 tsp saltProtein balls1 tin drained and rinsed…

Cooking time: 20-25 minutes Serves: 4 servings INGREDIENTS: 2 medium-large sweet potatoes, peeled and diced 1 large onion, diced 2 cloves garlic, minced 2 teaspoons chilli powder 1.5 teaspoons ground cumin ¼ teaspoon salt 1 stock cube, I used a beefy one 2 cups water (add extra if needed), if too watery add 1 tsp corn starch in 100ml water and mix with soup-mix 1 cans black beans,…

GLUTEN FREE PROTEIN PANCAKES

RED-KIDNEY MIXED RICE MEAL FOR TWO

AN OLD-TIME FAVE! It’s so quick, perfect for those on-the-go days. I simply add 1 cup to my pressure pot, and 2.5 cups of water, and let it cook for 30 minutes. I add one vegetable stock, salt, and pepper. Plain and simple. This serves two people, add gives 2 snack sizes. Adapt accordingly to fit your family size. You can keep leftovers in the fridge, warm them up and enjoy (Remember you can add…

SPINACH enchilada, A MUST TRY!