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Cooking time: 20-25 minutes Serves: 4 servings INGREDIENTS: 2 medium-large sweet potatoes, peeled and diced 1 large onion, diced 2 cloves garlic, minced 2 teaspoons chilli powder 1.5 teaspoons ground cumin ¼ teaspoon salt 1 stock cube, I used a beefy one 2 cups water (add extra if needed), if too watery add 1 tsp corn starch in 100ml water and mix with soup-mix 1 cans black beans,…

INGREDIENT 3 large overripe bananas, mashed 1 tsp vanilla essence 75 ml/ 1/3 cup of olive oil 1 3/4 cup nutty flour 1/2 block dates, chopped and soaked in warm water (remove water before adding to mix) 1 tsp baking powder 3/4 tsp baking soda Pinch of salt *Optional 1/4 cup chopped nuts, and walnuts (I used macadamia) 1 tsp cinnamon INSTRUCTIONS Preheat oven to 180 degrees Mash…

INGREDIENTS 8 sun-dried tomatoes 1.5 cups of dry pasta penne (or pasta of your choice) 1.5 cup oat milk/ almond/ soya 3 tsp nutritional yeast 2 tsp red chilli flakes 2 tsp crushed parsley 2 cloves garlic, crushed and diced 2 tbsp oil from the sun-dried tomato mix (or olive oil) 1 can chickpeas, drained and rinsed Salt to taste INSTRUCTIONS: Perfect your pasta dish with these refined…

INGREDIENTS 1/2 diced onion 2 cloves garlic, crushed and diced 1/2 red pepper, diced 1/2 yellow pepper, diced (alternatively 1 red pepper) 250g sweet potato, peel and cut into bite-size pieces 3 carrots, cut into bite-size pieces 2 tsp chilli flakes 1 tsp cumin 1 tsp oregano 1 tsp paprika 1/2 can Eartwise diced tomato and onion mix INSTRUCTIONS Dice onions and garlic, and add to a…

INGREDIENTS Serves 3-4 1/2 diced onion 2 cloves garlic, crushed and diced 1/2 red pepper, diced 1/2 yellow pepper, diced (alternatively 1 red pepper) 250g sweet potato, peel and cut into bite-size pieces 3 carrots, cut into bite-size pieces 2 tsp chilli flakes 1 tsp cumin 1 tsp oregano 1 tsp paprika 1/2 can Eartwise diced tomato and onion mix 1 can black beans, drained and…

INGREDIENTS 1 cup dates, pitted in 1 cup hot water 260-275g/ or 1 3/4 cups rolled oats 1/4 cup smooth tahini or peanut butter (4 tablespoons) 4 1/2 tablespoons syrup/ honey 1 tablespoon vanilla extract 1/2 teaspoon salt INSTRUCTIONS Soft dates for 5 minutes in warm water Add oats to food processor, process till a flour. Add dates (drained), tahini, syrup, vanilla, and salt. Process till…

This weather calls for a yummy warm soupBUTTERNUTS to the rescue.Butternut soup:Serving size: 7Ingredients & instructions2 cups chickpeas /2 canned chickpeas drain and rinse well2 large butternuts, peeled and cut into pieces4 to 6 cups of water1/2 tsp salt 1/4 tsp tumeric1 stock cubeWhite or black pepper1 diced onionCook it all in a pressure cooker, on soup setting/30minutes.For extra creaminess…

QUICK PRESSURE POT LENTIL MIX

OVEN BAKE MAC & CHEESE

RED LENTIL POTATO SOUP

CANNELLINNI BEAN, A WHITE BEAN SOUP

GLUTEN FREE PROTEIN PANCAKES

RED-KIDNEY MIXED RICE MEAL FOR TWO

AN OLD-TIME FAVE! It’s so quick, perfect for those on-the-go days. I simply add 1 cup to my pressure pot, and 2.5 cups of water, and let it cook for 30 minutes. I add one vegetable stock, salt, and pepper. Plain and simple. This serves two people, add gives 2 snack sizes. Adapt accordingly to fit your family size. You can keep leftovers in the fridge, warm them up and enjoy (Remember you can add…

SPINACH enchilada, A MUST TRY!