#coachkris

An excellent coffee after a long mountainous climb on the bike today. Slowly working through the #Bvumba climbs and will probably be quickly working through Tony’s coffee stash 🙈☕️☕️☕️ . . . #bvumba #tonyscoffeeshopbvumba #deathbymountainbike #bvumbabikeclimbs #coachkris #carnivoremountainbiker #meatonlyrides #ridingonnyamya #coffeerides (at Tony's coffee shop) https://www.instagram.com/p/CDoVAwqFLst/?igshid=1mootnyt1dxfw

Sharing my little journey, which started last year April, 13 frustrating Months ago. It has taken me that long to lose 6/7kg. Starting weight 72-73kg (every now and again tipping 74kg) weighing in today 66kg. The journey started by battling to go low-carb, fighting all the lovely sugary foods. Over the year I have progressed into Keto and now predominantly Carnivore. All in all it has been about cutting out processed man made foods. And feeling great for doing it. Once you find your rhythm and have reprogrammed your habits and cravings it is easier than you think. Be positive and stick with it. The health benefits are worth it. #coachkrisinzim #coachkris #newandimproved2point0 #slowlybutsurely #positivewayforward #feelinggood #energised #pushingon #healthyeating #carnivore #noprocessedfoods (at Harare Province) https://www.instagram.com/p/Bx9l6eMlkfjhK8EQb6PuLFy3axa5oLoWQPmafw0/?igshid=oj9fiohwebdf

It’s been a beautiful day for lots of beautiful and amazing things. Loving be able to acknowledge the colours and grateful for seeing happy faces today. . . . . . #coachkris #zimcoachkris #onthewater #appreaciation #livinglifeincolour (at Harare, Zimbabwe) https://www.instagram.com/p/BvedvXoHKONWiHoRwWcEX8azR2TDWIs6xIdEAA0/?utm_source=ig_tumblr_share&igshid=ib0kk0iv4ikw

Cant think of a better way to spend a Sunday morning 🌞 Knocking out the miles!! The dedication, the motivation and desire will pay dividends in the end. One stroke, one pedal at a time... they all add up!! Be patient. Persevere. The results will show themselves. . . . . . . #coachkris #zimcoachkris #puttinginthetime #puttinginthemiles #lookingforspeed #traininghard #doingittogether #followingdream (at Harare, Zimbabwe) https://www.instagram.com/p/BvYjFMZn2f6rsEtjfNY_iwZTBUYa2c848AvTR80/?utm_source=ig_tumblr_share&igshid=7epesko58scf

A beautiful morning by water always revives the soul. Find that space that to reset your space and find that positive vibe. . . . . #coachkris #zimkris #zimcoachkris #chillinbythewater #inmyspace #resettingmyvibe (at Roodeplaat Nature Reserve) https://www.instagram.com/p/BuabhZUn-fgl8Z5uyaf-T7LROOe_E_0DupXvA40/?utm_source=ig_tumblr_share&igshid=1ecnkx8dyn2c7

Coach does row!!! Felt awesome to be back in a boat... thank you @gailforcerows 😁 Having to console myself after my first bilster 😰 #CoachKris #CoachKrisInTheUSA #BackInBoat #RowingInBoat #RowingAgain (at Arethusa al tavolo)

It’s taken a while but patience has paid off. Injury, cold weather but it is all worth. New roads to explore with stunning scenery and good roads 😁🚲🤪 What more could I ask for ?!?! #CoachKris #CoachKrisTheUSA #YouHaveToStartToAchieve #Me #ToBeMe #NewAndImproved2point0 #BackOnTheBike #Happiness (at Morris, Connecticut)

Week 3. Another day late, but I think on track. Enjoying things, eating right, putting in the miles. Still pushing on 😁💪🏼 #CoachKris #CoachKrisTheUSA #YouHaveToStartToAchieve #Me #ToBeMe #NewAndImproved2point0 (at Morris, Connecticut)