Cant think of a better way to spend a Sunday morning 🌞 Knocking out the miles!! The dedication, the motivation and desire will pay dividends in the end. One stroke, one pedal at a time... they all add up!! Be patient. Persevere. The results will show themselves. . . . . . . #coachkris #zimcoachkris #puttinginthetime #puttinginthemiles #lookingforspeed #traininghard #doingittogether #followingdream (at Harare, Zimbabwe) https://www.instagram.com/p/BvYjFMZn2f6rsEtjfNY_iwZTBUYa2c848AvTR80/?utm_source=ig_tumblr_share&igshid=7epesko58scf

Today I taught myself how to retrain my hips to lengthen down and even out. Using Supta Hasta Padangusthasana pressing my straight foot into the wall, and Supta Dandasana with sitting bones against the wall, I could activate the deepest inner thigh muscle to pull my pelvis down from the back and even out. My personal practice, when I get the time and space, takes me deeper than I could ever get in a class and I get to be naked! #yogaswoon #puttinginthetime (at Laurel Canyon, Los Angeles)

Almost... therrreeeee.... . . . . . . #swatches #palette #puttinginthetime #mungyowatercolor #projectsthatgetawayfromyou (at Chinatown, Victoria)

Ok so who works on a Saturday?..but found a great place to get work done and have a nutritious breakfast-Krunch cafe at Alice lane #workingonasaturday #deliciousandnutritious #puttinginthetime #goals #krunch #alicelaneprecinct