One2OneAud

🌟 SPECIAL OFFER! 🌟 Have you been contemplating trying our plan but unsure if you’d like it? Then this is would be perfect for you! We have TWO of these wonderful sample packs to give away FREE! Containing 4 of our most popular products. 😋 We also have an amazing special offer if you decide to start on plan with us! Get in touch today to get your sample pack delivered to you this week and discuss the steps further! Not local to us? No problem, we can post to you and support you anywhere in the United Kingdom! 🇬🇧 🏴󠁧󠁢󠁳󠁣󠁴󠁿 There’s no obligation to sign up if you don’t fancy it after trying, then that’s absolutely fine 😊 Drop us a message today to find out more 📱 07391 245493 📧 [email protected] *subject to medical questionnaire which is required before pack can be delivered* https://www.instagram.com/p/CotCaH_rCpD/?igshid=NGJjMDIxMWI=

☯️ Wellness Wednesday ☯️ Just a reminder that we are only human - be kind to yourself and start each new day afresh 🙏🏼✨ Get in touch for support 💜 #one2onediet https://www.instagram.com/p/CorcQIVMx-6/?igshid=NGJjMDIxMWI=

Valentine's Day can only mean one thing... Jelly Hearts sweet hack!❤️ 👨‍🍳 You'll need: Mix-a-Mousse Vanilla Flavour Shake Raspberry & Elderflower Water Flavouring 🥣Method: 1️⃣ Mix up your base layer, by adding water and Mix-A-Mousse to Vanilla Flavour Shake. Pour this into your heart shaped moulds (or any shape of your choosing), so each mould is half full. 2️⃣ Set in the fridge for 30-45 minutes. 3️⃣ For the top layer, combine boiled water, Mix-A-Mousse and Raspberry and Elderflower Water Flavouring. Top each mould up until they're full. 4️⃣ Return to the fridge for another 30-45 minutes, or until set. ...And enjoy! (Suitable for all Steps) #One2OneDiet https://www.instagram.com/p/Coo5k7gsFwL/?igshid=NGJjMDIxMWI=

What a phenomenal transformation! Sam and Ashleigh lost a combined 9 stone in THREE months! Read about their story here! https://www.express.co.uk/life-style/diets/1732952/Weight-loss-couple-story-meal-plan?fbclid=IwAR098mMOGDur9RRQ1PwwTocvIZv2qo8LNQ8Zll38TgrqWg7fCFV_fDDwTak Want to know more? Drop us a message, let’s have a chat - no obligation. Aud - 07391 245493 Neil - 07557 411211 [email protected] https://www.instagram.com/p/Cohmd76MlFw/?igshid=NGJjMDIxMWI=

A glimpse of what Step 1A could look like 😍 Pick from a huge range of tasty products that are low-calorie and nutritionally complete! What are your go-to meals? 🥣 ✨ Remember to drink plenty of water throughout the day to stay hydrated. Tip: add your favourite Water Flavouring✨ #One2OneDiet #Time2ChooseYou https://www.instagram.com/p/Cob_eBFMmPB/?igshid=NGJjMDIxMWI=

⬇️ Happy Thursday! ⬇️ Wake up feeling positive and tell yourself today IS the day to get back on track....or the day to just keep going with your losses if you're on a weight loss roll! 🎯 With the support of us! your very own Cheereer - onner of course! 🙋‍♀️ Want the weight gone? Do the One 2 One! #one2onediet https://www.instagram.com/p/CoajWPHLp0s/?igshid=NGJjMDIxMWI=

HAPPY HUMP DAY Wednesday's can be difficult as it's the middle of the week and you're so close to Friday but you just need to stay on track! You can do it! Making the decision to get healthy and lose weight is a big deal all in itself so, well done! Sometimes you just need that extra push, especially when it all seems impossible. Now is the time to do your body right and make it strong. Everyone starts somewhere so don't compare yourself to others. Wake up every day with the purpose to kick butt 💫 #one2onediet Repost from https://m.facebook.com/CambridgeAustralia/ https://www.instagram.com/p/CoZ_SvcsvzW/?igshid=NGJjMDIxMWI=

Are you feeling the financial pinch? We have an amazing opportunity to earn alongside a full time/part time job or other commitments, or to build a business to replace your salary over time! Join us online to find out all the details without obligation on Thursday evening at 7:30pm. Ask your Consultant for the link, or if your don't have a Consultant, find one here https://www.one2onediet.com/find-a-consultant - Remember there is no obligation and this may be just the opportunity you want! Drop us a message today! Aud 07391 245493 Neil 07557 411211 [email protected] https://www.instagram.com/p/CoXmsOHMsN5/?igshid=NGJjMDIxMWI=

Busy days call for on-the-go products 🙌 💖 What are your top three favourite products? Let us know in the comments! 💭 #One2OneDiet https://www.instagram.com/p/CoUFUzEMeod/?igshid=NGJjMDIxMWI=

My poor wee bubs gave himself a sore one today! He’s lucky he didn’t catch his eye!! Wee soldier! Not a peep out of him and stood so well and let me check him over and clean him up 💖🫶🏻 https://www.instagram.com/p/CoStxXlLo6P/?igshid=NGJjMDIxMWI=

Progress not perfection 👌🏼 Wake up and be proud of yourself every day. Every day you stick to plan you are making progress toward achieving your goals. It all adds up. A little progress each day adds up to big results. You didn’t gain weight overnight, you won’t lose it overnight. Be patient with yourself. Don’t you want to see what happens if you don’t give up this time? Keep going, you’ve got this 🙌🏼 https://www.instagram.com/p/CoSW7ulLbWk/?igshid=NGJjMDIxMWI=

❤️ Jellies ❤️ They are totally delicious and really help when you feel the need to nibble or a bit peckish in between products/food. Also great for a Sunday movie night! 300mls warm water 3 scoops mix-a-mousse 1 scoop water flavouring Put it all into a bowl and whizz with a hand blender. Let the mixture settle. Scrape off the foam and pour into an ice cube tray. Silicone ones are best (easier to pop out). Pop in the fridge and within a few hours you have delicious jelly sweets for whenever you need them! I always have some ready in the fridge! Thank you https://www.facebook.com/CWPConsultantKirsty/ for sharing #one2onediet #jellysweets #mixamousse #thisistheone #weightlossjourney https://www.instagram.com/p/CoR20wcLzdv/?igshid=NGJjMDIxMWI=

Wise Words Saturday! ❓WHATS HOLDING YOU BACK ❓ From fellow consultant Anne - So many people I talk to about going for their goals, are stuck in a mindset that prevents them from either starting or sticking to a plan. Here’s some of my top tips to help realise your goals .✅ 1: Let Go Of Fear Fear of change or failure that’s embedded from early years. Fear of rejection or the unknown can really hold you back. Did you know fear is just a thought? It’s created in your own mind which makes you overestimate the challenge and underestimate your ability. You set limits which then perpetuate the fear. Try and recognise exactly what your ‘fear ‘ is and then control what is within your control to reduce this fear. 2: Don’t Get Stuck In The Past Each time you reflect on “that time when” you failed, fell, or underachieved you reset that same physical, emotional and physiological response. This creates the state of ‘ frozen’. Practice forgiveness to move past this. Maybe write a letter to express your feelings then burn it and see your frozen state disappear in smoke. 3.Realise Your Potential Most of our adult beliefs about ourselves were developed in the first 8 years of our lives. Many need to either remind ourselves of those moments we were praised and encouraged or erase the less helpful ones that we’d amount to nothing or I might as well give up. Make a vision board - all the pictures and words that reflect who you want to be and how you want to live your life. Visualise yourself there already and practice positive affirmations. Remember YOU CAN DO IT and YOU DESERVE TO BE THE BEST YOU CAN BE ‼️ Drop us a DM today! Hit that message button and let’s have a chat Thanks @one2onedietwith_annemarsh #One2OneDiet https://www.instagram.com/p/CoQQR2irjEu/?igshid=NGJjMDIxMWI=

Wise Words Saturday! ❓WHATS HOLDING YOU BACK ❓ From fellow consultant Anne - So many people I talk to about going for their goals, are stuck in a mindset that prevents them from either starting or sticking to a plan. Here’s some of my top tips to help realise your goals .✅ 1: Let Go Of Fear Fear of change or failure that’s embedded from early years. Fear of rejection or the unknown can really hold you back. Did you know fear is just a thought? It’s created in your own mind which makes you overestimate the challenge and underestimate your ability. You set limits which then perpetuate the fear. Try and recognise exactly what your ‘fear ‘ is and then control what is within your control to reduce this fear. 2: Don’t Get Stuck In The Past Each time you reflect on “that time when” you failed, fell, or underachieved you reset that same physical, emotional and physiological response. This creates the state of ‘ frozen’. Practice forgiveness to move past this. Maybe write a letter to express your feelings then burn it and see your frozen state disappear in smoke. 3.Realise Your Potential Most of our adult beliefs about ourselves were developed in the first 8 years of our lives. Many need to either remind ourselves of those moments we were praised and encouraged or erase the less helpful ones that we’d amount to nothing or I might as well give up. Make a vision board - all the pictures and words that reflect who you want to be and how you want to live your life. Visualise yourself there already and practice positive affirmations. Remember YOU CAN DO IT and YOU DESERVE TO BE THE BEST YOU CAN BE ‼️ Drop us a DM today! Hit that message button and let’s have a chat Thanks @one2onedietwith_annemarsh #One2OneDiet https://www.instagram.com/p/CoQQIk4LF4J/?igshid=NGJjMDIxMWI=

Summer Bodies are Made in Winter...🌧 The time is NOW! Spring then summer will be here in a minute. Let’s do this. Commit, then remain consistent and accountable. I’m here for you. Book in. Turn-up. But most importantly show-up every single day, despite what’s happening in your life. Always remember this is the ONE thing you CAN control. And when at least this one thing is controlled, it makes everything else seem better no matter what you’re going through. You’ve got this. Tell yourself you can do this, until you truly believe it and are doing it. ✨✨✨✨✨✨✨✨✨✨✨ https://www.instagram.com/p/CoP2mx5rfYS/?igshid=NGJjMDIxMWI=

Enjoy your weekend 🌸 . Don’t be tempted out of YOUR lane Stay strong and see it through . It’ll be sooo worth it and no disappointment on weigh day💪🏻 . Book your appointment today Aud - 07391 245493 Neil - 07557 411211 [email protected] https://www.instagram.com/p/CoPYs5us6ys/?igshid=NGJjMDIxMWI=

Friday Fun! 🤪 As it’s Friday, let’s keep things light hearted and tell each other what we have lost! I have lost the equivalent of 200 golf balls! ⛳️ What have you lost or what would you like to lose? GO!!! 🤩 https://www.instagram.com/p/CoM3OmisJP2/?igshid=NGJjMDIxMWI=