Apr 13, 2017
climbing boy. more poses & expressions to come from this little guy
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climbing boy. more poses & expressions to come from this little guy
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𝗪𝗵𝗼 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘂𝘀𝗶𝗻𝗴 𝗧𝗶𝗸 𝗧𝗼𝗸? This location of the climbing gym really brings back many nice memories. Be it work, friends or the students that I have met, it was nice back climbing here @groundupsg The gym has evolved alot and I am really impressed with the in-built air-condition and workout area at the bouldering level 2. The next couple of weeks I will be working hard on attaining stronger finger strength and campus 1-5-7 with ease too. And hopefully able to hit one arm campus soon. If you have any tips, do drop me a DM. <For training> Taking things slowly at my own pace, and trying to be patience with my progress Trusting the process 🎥: @believemesanta . . . #V10THEPROCESS #climbing_is_my_passion #climbing #climbingboy #bouldering #patience #trustingtheprocess #veragioiadivivere #memories (at Ground Up Climbing) https://www.instagram.com/p/B2W4umjFB5D/?igshid=1n9dpufmrsv5o
Modified long lever to improve pulling strength and core strength. I did not believe in the benefits of core strength until I started climbing. Now I am a convert! The long lever can be modified and scaled down by bending both knees or bending just one knee with the other leg straight to reduce the difficulty of the exercise. For a strength prescription: 2-3 sets of 4-6 reps, 4-5 minutes rest between sets. For an local muscular endurance prescription: 3-4 sets of 15-25 reps, rest 1:1 ratio or 1-2 mins #climbing #climbinggym #climbingtraining #corestrength #corestrong #coretraining #crossfit #climbers #climber #climbingboy #climbingboulder #insideedgephysiotherapy (at Redpoint Climbing Centre)