May 26, 2018
Check out the fizz! #fermenting #kombucha #guthealth #gut #cleverguts
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Check out the fizz! #fermenting #kombucha #guthealth #gut #cleverguts
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Weekend and Monday reading with coffee 📖☕️ I'm currently reading "The Clever Guts Diet" by Dr Michael Mosley. In his book, Dr Mosley details how to revolutionise the body from the inside out and how the microbiome influences our mood, sugar cravings, weight and immune system. "The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever." I highly recommend it. 📖 📖 #cleverguts #book #books #booklove #bookstagram #booklover #reader #reads #reading #coffee #blogger #foodie #nutrition #nutritionist #health #healthy #weekend #monday #instahealth #instagood #instadaily #weightloss #fitness #igreads #goodreads #guts #microbiome #healthyfood #healthylifestyle (at Sydney, Australia)