Woebot. This is an app that lets you talk to a little CBT-trained robot with 150+ evidence-based lessons, exercises, and stories from its clinical team. It’s great for when you want to dissect your anxious or sad thoughts or learn more about why you’re feeling the way you do and how you can fix it. Really cute, too, and you can check in whenever you want to track your mood over time!

Calm Harm. This is an app that helps you “ride the wave” when you feel the urge to self-harm. Pretty self-explanatory and has amazing techniques.

Clear Fear. This is an app by the same creator as Calm Harm. Same stuff but with anxiety and panic attacks.

Emotional Baggage Check. This is a website that basically lets you vent anonymously and someone will reply with advice. I think it’s great because you can give others advice, too!