#cleanmetabolic

Sugar vs. Low-calorie Alternatives

A calorie-conscious diet is important to many people today. Especially sugar is a red rag for many and so you can find more and more sugar substitutes and sweeteners such as aspartame, saccharin, succralose, mannitol, sorbitol and many more in various foods. These artificial sugar alternatives are not only used in confectionery. They are also contained in many processed products, beverages and…

http://www.metabolic-balance.com Legumes are ripe, air-dried seeds of plants that grow in fruiting pods. From a botanical point of view, they belong to the legume family, also called “Leguminosae” or “Fabaceae”. Legumes are distinguished according to their size, uniformity, shape, color, as well as cooking ability. When purchasing, make sure the seeds (the beans) are clean, smooth, shiny, and…

Keep Your Kidneys Healthy – A Healthy Diet and Excercise Will Help

Metabolic balance will help keep your kidneys healthy.  Here is some information about how your kidneys function and an infographic explaining a little bit about kidney disease.  Since women and older Americans are at major risk for the disease, we want you to be aware and take action so that you are heading down a healthy life path.…

Where’s The Egg? Egg Substitutes for Baking and Cooking – Advent #9

metabolic balance wants you to have only one protein per meal so when a recipe requires you to use an egg and another protein, what are you to do?   Be creative! Here is an infographic offering you some egg alternatives:     photos of eggs by Liz West

Two Infographics Encouraging You to Eat More Onions and More Mushrooms

We shared different kinds of mushrooms you could grow but here is more options you can try adding to your diet: As long as you are adding more mushrooms, how about trying a few more Onions (Onions go well with mushrooms). In the infographic below are a few varieties you can find in your local health food stores, farmers markets and maybe even your traditional grocery stores. Red Onion photograph…

Meditate through the Holiday Stress – metabolic balance Advent Day 2

To help relieve the stress that comes with the holidays, we are sharing with you a few guided meditations that you can listen to each day until the 25th to help you develop a meditation practice. There are four styles of meditations: Silent, mantra, guided meditation and music meditation.  The list below offers you choices from guided and music meditations. Guided Meditations: Loving Kindness…

Now is the time to start rebalancing. Rebalancing means going back to phase 1 & 2 of the plan so that you can reset your body and get back on track.

Don’t wait until the new year. If you have been on the metabolic balance plan for a year and have more weight to lose or have stopped following the plan and want to start your journey again, now is the time to start rebalancing.   Rebalancing What does it mean to rebalance?  Rebalancing means going back to phase 1 & 2 of the plan so that you can reset your body and get back on track.  (If you…

Metabolic balance coaches help with these changes and with your transformation into a metabolic balancer.

Thanksgiving is next week and we want to thank you for supporting metabolic balance and each other on your metabolic balance journeys.  Following the metabolic balance way will take you down the road to good health and a balanced life which is both an amazing journey and one full of changes. Metabolic balance coaches help with these changes and with your transformation into a metabolic balancer.…