Staying on track with the Metabolic Balance program during Christmas can be challenging but doable!Here are some tips to help you maintain your balance:• Plan your Christmas meals and look for recipes that align with your personalized plan• Be mindful of portion sizes, serve reasonable portions and savor each bite!• Stay hydrated and drink plenty of water throughout the day.• Look for healthier…

Do you hit that 3pm wall? You’re not alone. When we eat meals high in refined sugar or carbs our blood sugar rises quickly. The body releases in response to bring blood sugar levels back down. But this drop in blood sugar often happens to fast which leaves you tired, fatigued, and craving more sugar. The good news? With the right nutrition strategy, you can steady your energy levels throughout…

More than a nutrition coach, a Metabolic Coach is a client’s partner in health someone who  understands your unique needs, supports their goals, and helps them turn knowledge into action. With a personalized Metabolic Balance® plan, they transform your blood values, health history, and lifestyle into a tailored roadmap that’s realistic, sustainable, and uniquely tailored to the individual. With…

Christmas treats are a must during the holiday season. In addition to all of the sweet temptations, however, we recommend a healthy snack, completely without refined sugar like these gingerbread delights! Ingredients:60 g walnuts100 g dates30 g cocoa1 tsp gingerbread spice (and/or cinnamon, cloves)Preparation:In a food processor blend the walnuts, cocoa, dates, and spices until the mixture comes…

During the holidays, when social events and indulgent foods are everywhere, tuning into your body and choices helps you stay true to your Metabolic Balance journey while still enjoying the season. During these times trying to be mindful of what you are eating can help you stay on track yet present during the holidays. When you slow down, savor each bite, honor your hunger cues, and focus on…

Wondering how to achieve lasting health with a simple yet personalized approach? The Metabolic Balance nutrition program offers just that. It’s a comprehensive plan that shows you exactly which foods to eat, in what quantities, and when, tailored specifically to your body’s needs. This clear, easy-to-follow approach helps you create long-term healthy habits, supporting your goals with optimal…

When we think about serotonin, we often picture the brain but in reality, most of the serotonin in your body is made in your gut! Specialized cells in the gut lining work with trillions of microbes to produce and regulate this “feel-good” chemical. That’s why diet has such a powerful effect on mood and focus. A diet that is fiber-rich, contains a balanced mix of proteins, healthy fats, and…

Get that Feel Good Friday feeling with the Metabolic Balance program! While this program prioritizes physical health through balanced nutrition, it’s equally dedicated to nurturing your well-being. On Fridays and every day, remember to indulge in self-care, engage in activities you love, and embrace exercise for your body and your mind’s sake. Whether it’s a morning walk, a good book, a hobby, or…

This delicious and healthy pancake recipe is perfect for a weekend breakfast during the winter season!Ingredients: 1 apple 1 egg 2 tbsp rye flour 1 tsp baking powder 1/2 tsp vanilla 1 tsp coconut oil Pinch of cinnamon and salt Berries or other fruit for decoration Some water (about 1/4 cup)Directions:Begin by cutting the apple into slices approximately 0.5 cm thick, and be sure to remove the…

Cinnamon is a beloved holiday spice, and while it’s popular for its taste and holiday nostalgia, it also holds lots of health benefits.  Rich in cinnamaldehyde, cinnamon has shown promise in enhancing insulin sensitivity, a pivotal factor in managing blood sugar levels effectively. Improved insulin sensitivity means cells become more receptive to insulin’s signal, ushering glucose from the…

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” -Randy PauschWe wish you a Happy Thanksgiving!

When blood sugar fluctuates, it can lead to feelings of irritability, fatigue, or even anxiety. Stable blood sugar levels are essential for maintaining emotional balance and energy throughout the day. The Metabolic Balance program focuses on personalized nutrition that helps keep blood sugar steady, reducing those mood swings and providing a more consistent sense of well-being. By eating the…

Persimmons are delicious fruits that come into season in the winter. Native to China, Japan, and Korea, persimmons are also extremely nutritious. They are rich in dietary fiber and important vitamins and minerals including, manganese, vitamin C, and beta carotene. In the kitchen, persimmons are extremely versatile and can be used in sweet and savory dishes. They are delicious in salads, breads,…

They say our bodies are temples, and we agree, they are sacred places that need to be treated as such. The food you fuel your body with has a huge impact on your health, while some foods can prompt chronic health conditions, others provide medicinal and protective qualities that can help reduce disease. Research shows that having the right nutrition supports good health by reducing harmful risk…

Fat is functional – it’s a critical nutrient for our health! Our bodies need certain fats, which we can’t make on our own, to: provide energy, support cell function, help produce key hormones, and absorb certain vitamins. However not all fats are created equal and is important to know which fats to eat and which ones to avoid. There are 3 main fat types: unsaturated fats, saturated fats, and…

Even though it’s cold outside, we don’t always have to have a warm meal – today we have a recipe for a delicious winter salad packed with vitamins. Ingredients:1 1/2 cups (35 g) lamb’s lettuce or leafy green of choice25 g chopped walnuts1 shallot2 tsp. apple cider vinegar1 Tbsp. oil 1 serving of protein (whatever is on your plan)Salt and pepperPreparation:Wash and then pat dry the lamb’s lettuce.…

Although nuts are often villainized for being high in fat, did you know that walnuts are a real super food? They contain the essential fatty linolenic acid (an omega-3 fat) which is one of the two essential fatty acids that humans need to obtain from their diet. Essential fatty acids are known to offer a whole range of anti-aging and anti-inflammatory benefits. They keep the heart healthy by…