If you peel your fruits and vegetables before you eat them, you may be making a nutritional mistake. On many fruits and veggies such as carrots, apples, and cucumbers, a good percentage of the nutrition is actually stored in the skin. That means when you peel them, you’re actually peeling away nutritious benefit. The skins also contain a lot of fiber and we’ve already talked about all the great things that fiber can do. source : @lifehackorg #fruits #fruitsandveggies #produce #groceries #diet #cleaneatingmotivation #cleaneating #healthyeating #gym #fitness #eatwell #fruitlife #veggielife #vegetables #vegetarian #vegan #meatalternatives #sportsperformance #eatthepeel #antioxidant #plantsterol #athleticeatery #athleticdiet #athlete #realfood #humanitywarrior #athleticeatery #athleticperformancecomplex #toronto #the6ix (at Toronto, Ontario)
