How Physical Activities at CIS Freetown Enhance Holistic Student Development
In a world increasingly dominated by screens and technology, the importance of physical activity in schools is often overlooked. Yet, studies consistently show that physical activities are crucial for children’s overall development. In fact, according to a report by the World Health Organization, children need at least 60 minutes of moderate-to-vigorous physical activity daily for their optimal health and development. At CIS Freetown, we take this recommendation seriously, blending physical education with a holistic learning approach that nurtures students physically, mentally, and emotionally.
This blend of academics, physical education, and global language training—alongside a commitment to inclusivity—places CIS Freetown in a unique position to enhance the student development experience. Through strategic programs and facilities, CIS empowers students to thrive in every aspect of their lives, offering not only a superior education but a comprehensive development journey.
The Role of Physical Activities in Holistic Development
Physical activity is more than just a way to keep students healthy. Research shows that students who engage in regular physical activity tend to perform better academically, demonstrate improved social skills, and exhibit greater emotional resilience. At CIS Freetown, we recognize that physical activities play a pivotal role in shaping our students’ overall development, contributing to their cognitive abilities, social competence, and mental well-being.
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