#physical activities

Support your child’s motor skills and confidence with fun, play-based physical development activities at Cambridge ELC. Learning through movement!

In today’s fast-paced world, our lifestyles have become more sedentary than ever. Long hours on screens, less outdoor time, and growing stress levels have made physical activities not just important — but an urgent requirement for better health and well-being.

Regular exercise, yoga, sports, or even simple outdoor walks help improve blood circulation, boost energy, and strengthen immunity. Physical activity also keeps the mind healthy — reducing stress, anxiety, and depression while improving focus and mood.

At our NGO, we encourage people of all ages, especially youth and women, to make fitness a daily habit. Through yoga sessions, sports, and self-defence training, we promote physical and mental balance for a stronger and happier community.

A healthy nation begins with healthy individuals. By staying active, we can prevent lifestyle diseases, build confidence, and lead more positive lives.

The adapted physical activity teacher in geriatrics is a professional specialising in designing and leading personalised physical activities for the elderly. They play an essential role in maintaining their physical fitness, independence and well-being.

The role of the adapted physical activity teacher

The main tasks of the adapted physical activity teacher are to:

- Assessing physical abilities: They carry out a precise assessment of the physical abilities of each participant to adapt the activities to their needs and limitations.

- Design activity programmes: They create varied exercise programmes tailored to each person's objectives (muscle strengthening, improving balance, etc.).

- Leading sessions: You will lead group or individual physical activity sessions, ensuring the safety and well-being of participants.

- Motivate and encourage: They create a friendly, motivating atmosphere to encourage participation and perseverance.

- Advise: They advise participants on good practice for maintaining regular physical activity at home.

The benefits of adapted physical activities for senior citizens

Adapted physical activities have many benefits for the elderly:

- Improving physical fitness: strengthening muscles, improving mobility, balance and coordination.

- Falls prevention: reducing the risk of falls through specific exercises.

- Maintaining independence: facilitating activities of daily living.

- Improving cardiovascular and respiratory health.

- Reduced joint pain.

- Improved sleep.

- Increased self-esteem.

- Combating isolation: encouraging social interaction.

The types of activities on offer

Adapted physical activities can be very varied:

- Gentle gymnastics: stretching, muscle strengthening and balance exercises.

- Adapted walks: outdoor or indoor walks adapted to each person's abilities.

- Aquagym: exercises in the pool to ease joints and improve mobility.

- Dance: fun, social activities to improve coordination and well-being.

- Tai-chi, qi gong: gentle activities to improve posture, breathing and relaxation.

When should you call on the services of an adapted physical activity teacher?

We recommend that you call on the services of an adapted physical activity teacher as soon as you feel the need to engage in regular physical activity adapted to your age and abilities.

In conclusion, the adapted physical activity teacher plays an essential role in maintaining the health and well-being of the elderly. Through personalised exercise programmes, they help seniors to maintain their independence, prevent sedentary lifestyle-related illnesses and improve their quality of life.

In a world increasingly dominated by screens and technology, the importance of physical activity in schools is often overlooked. Yet, studies consistently show that physical activities are crucial for children’s overall development. In fact, according to a report by the World Health Organization, children need at least 60 minutes of moderate-to-vigorous physical activity daily for their optimal health and development. At CIS Freetown, we take this recommendation seriously, blending physical education with a holistic learning approach that nurtures students physically, mentally, and emotionally.

This blend of academics, physical education, and global language training—alongside a commitment to inclusivity—places CIS Freetown in a unique position to enhance the student development experience. Through strategic programs and facilities, CIS empowers students to thrive in every aspect of their lives, offering not only a superior education but a comprehensive development journey.

The Role of Physical Activities in Holistic Development

Physical activity is more than just a way to keep students healthy. Research shows that students who engage in regular physical activity tend to perform better academically, demonstrate improved social skills, and exhibit greater emotional resilience. At CIS Freetown, we recognize that physical activities play a pivotal role in shaping our students’ overall development, contributing to their cognitive abilities, social competence, and mental well-being.