#physical activities

Exercising is integral to keep our body healthy, if we don't do exercise our body becomes fat and unsustainable, it also affects your mood and enthusiasm for daily physical activities everyone says exercise is good for health, and body and it is good for the body but if you know this why don't you don't you do exercise , your muscles will become flabby and weak other than your body exercise also keeps you in a good sleep cycle and removes all stress from your body so please everyone keep on doing exercising .

Regards adj-thoughts

You are SO right. And not just that, either: it’s been shown that recess and physical activity in general is necessary for kids to learn, and extremely beneficial for ADHDers!

Mobile apps don't have to be confined to the device, just as learning doesn't have to be confined to the classroom. Here are a set of teacher-recommended mobile apps that engage with the real world.

FEATURED TOOL

iNaturalist - Take and share photos of nature to build a living record of life on Earth. Community members can help identify your photos too. FREE

Recycle HD - Learn about the 3Rs (Reduce, Reuse, Recycle) using informative photos, videos, and games. PAID

DIY Sun Science - Interact with hands-on science experiments and activities to learn about the sun. FREE

Nature Cat’s Great Outdoors - Explore the outdoors with Nature Cat using a compass, camera, sound recorder, sketching tool, and journal. FREE

Monkey Spot Scavenger Hunts - Go on a versatile scavenger hunt with generic clues such as "find a machine that uses gears," then take a photo of it. FREEMIUM

Want more? Check out these shelves of tools created by members like you.

Earth & Space Science - Curated by student in education Cassandra Johnson.

Physical Science - Curated by middle school science teacher Jennifer Nunn.

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Support your child’s motor skills and confidence with fun, play-based physical development activities at Cambridge ELC. Learning through movement!

In today’s fast-paced world, our lifestyles have become more sedentary than ever. Long hours on screens, less outdoor time, and growing stress levels have made physical activities not just important — but an urgent requirement for better health and well-being.

Regular exercise, yoga, sports, or even simple outdoor walks help improve blood circulation, boost energy, and strengthen immunity. Physical activity also keeps the mind healthy — reducing stress, anxiety, and depression while improving focus and mood.

At our NGO, we encourage people of all ages, especially youth and women, to make fitness a daily habit. Through yoga sessions, sports, and self-defence training, we promote physical and mental balance for a stronger and happier community.

A healthy nation begins with healthy individuals. By staying active, we can prevent lifestyle diseases, build confidence, and lead more positive lives.

The adapted physical activity teacher in geriatrics is a professional specialising in designing and leading personalised physical activities for the elderly. They play an essential role in maintaining their physical fitness, independence and well-being.

The role of the adapted physical activity teacher

The main tasks of the adapted physical activity teacher are to:

- Assessing physical abilities: They carry out a precise assessment of the physical abilities of each participant to adapt the activities to their needs and limitations.

- Design activity programmes: They create varied exercise programmes tailored to each person's objectives (muscle strengthening, improving balance, etc.).

- Leading sessions: You will lead group or individual physical activity sessions, ensuring the safety and well-being of participants.

- Motivate and encourage: They create a friendly, motivating atmosphere to encourage participation and perseverance.

- Advise: They advise participants on good practice for maintaining regular physical activity at home.

The benefits of adapted physical activities for senior citizens

Adapted physical activities have many benefits for the elderly:

- Improving physical fitness: strengthening muscles, improving mobility, balance and coordination.

- Falls prevention: reducing the risk of falls through specific exercises.

- Maintaining independence: facilitating activities of daily living.

- Improving cardiovascular and respiratory health.

- Reduced joint pain.

- Improved sleep.

- Increased self-esteem.

- Combating isolation: encouraging social interaction.

The types of activities on offer

Adapted physical activities can be very varied:

- Gentle gymnastics: stretching, muscle strengthening and balance exercises.

- Adapted walks: outdoor or indoor walks adapted to each person's abilities.

- Aquagym: exercises in the pool to ease joints and improve mobility.

- Dance: fun, social activities to improve coordination and well-being.

- Tai-chi, qi gong: gentle activities to improve posture, breathing and relaxation.

When should you call on the services of an adapted physical activity teacher?

We recommend that you call on the services of an adapted physical activity teacher as soon as you feel the need to engage in regular physical activity adapted to your age and abilities.

In conclusion, the adapted physical activity teacher plays an essential role in maintaining the health and well-being of the elderly. Through personalised exercise programmes, they help seniors to maintain their independence, prevent sedentary lifestyle-related illnesses and improve their quality of life.