May 16, 2018
Happy #workoutwednesday I’ve been teaching this exercise for almost a year. I have a tutorial in a previous post ⬅️. Here’s my Cross Training Revolution crew demonstrating it this time: Half-Kneeling 1-arm OH Press then half-kneeling to standing isolateral lunge up. This is great for the core stability since one side is loaded and you have to get up off the floor under load. Yessss it is #FunctionalTraining 💪🏼. • • • #crosstrainingrevolution #equinoxbeverlyhills #bootcamp #circuitwork #complexes #complexbreakdowns #fitspo #fitspiration #fitfam #fitlife #fitforlife #fitnesslifeatyle
