Jul 24
🏃♀️✈️ "Gut jet lag" is real. Fast time-zone travel throws off athletes' circadian rhythm and gut microbiome, and it shows up in the scoreboard. #GutHealth #JetLag #SportsScience
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🏃♀️✈️ "Gut jet lag" is real. Fast time-zone travel throws off athletes' circadian rhythm and gut microbiome, and it shows up in the scoreboard. #GutHealth #JetLag #SportsScience
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Interesting piece about our circadian rhythm or clock. I knew light in particular sunlight was important to keep our internal rhythm properly set but I didn’t know that the timing of meals and exercise were also both important.
@morningedition
Just gonna fall asleep with a book
Just a reminder that daylight savings is bullshit and we need to abolish it.
Get off of work @ 8am
Last night some guy rattled on about how my nosering makes him hard.
Overnight shift always dumb
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Went buckwild @ michaels..omw home to nap & go back to work
