Oct 31, 2017
METCON AMRAP 30 (Rounds & Reps) 500 Meter Row 400 Meter Run 3 Rounds of βCindyβ Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
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METCON AMRAP 30 (Rounds & Reps) 500 Meter Row 400 Meter Run 3 Rounds of βCindyβ Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
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GYMNASTICS Minute 0-5 Handstand Floater practice Minute 6-10 A) 5 Pausing Ring Rows (3 second pause at the top of row) B) 3 Pausing Strict Handstand Pushups (1 second pause with head on floor) Minute 11-15 A) 3 Inchworms B) 3 Pausing Strict Ring Dips β 1 second pause at top and bottom of each repetition. METCONβ¦
Got a new PR doing Cindy by getting 14 rounds + 10 reps! If I keep this pace I should do well in Murph next week. ππΎ And yes, thatβs how most of us looked when we were done. π« π€ͺ #CrossFit #Fitness #FitnessMotivation #CindyWOD (at CrossFit No Quarter) https://www.instagram.com/p/BxpdHIlgQtp/?igshid=17rzdnc8coa1o
'coz 10 Cindy Sandwich (with Clean & Jerk) gives you gainzzz πͺπΌ #lovethewod #bengkelcrossfit #crossfit #100pushups #cindywod #crossfitcindy #fitnessjourney #crossfitmama #fitspo #fitgram #indofitness #crossfitjakarta (at Bengkel Crossfit)
Performed on the 26/10/2016 at the Raw Fitness Box #cindy #crossfit #wod #cindywod #challenge #calisthenics #eastbourne #rawfitnessbox (at Eastbourne, East Sussex)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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On my #fridayhustle #workouthustle here at #crossfitECF feeling great after this workout and now rating my fruits as my #nutritionclass said it's best to have fruits after a workout, today we did the #cindywod and it felt great I'll be posting videos soon #ImOnMyHustle #gains #core #muscle #muscleandfitness #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars (at CrossFit ECF)
On my #fridayhustle #workouthustle here at #crossfitECF feeling great after this workout and now rating my fruits as my #nutritionclass said it's best to have fruits after a workout, today we did the #cindywod and it felt great I'll be posting videos soon #ImOnMyHustle #gains #core #muscle #muscleandfitness #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars (at CrossFit ECF)