#chronologicalage

Your chronological age is just a number, but your biological age reveals how well your body is truly functioning—and you have the power to influence it.

How old are you? It seems like a simple question. We determine our age based on when we are born. But is it the correct way? It looks like biological age is more accurate and telling. You can determine yours and might be surprised! Find out here. Read the full article

Let’s talk healthy aging aka your Chronological age vs your Biological age! —— Your chronological is what you would see on your license , it is how we define age and is measured in years (I am 31, chronologically speaking) —— Your Biological age can be referred to as your physiological age (I am probably like 87 biologically speaking, you know your girl loves tea parties, being a social recluse and generally going to bed at 8pm) and this can be influenced by many factors such as diet and lifestyle, nutrition, exercise/play and stress levels —— This is why you can meet two people who are chronologically the same age but look and experience and exist in life and their health journey VERY differently (you know a young soul, a young spring chicken if you will vs someone who is hanging on by a wing and a prayer, and who is generally lackluster in spirit) —— Living a certain lifestyle (aka optimizing healthy living vs just surviving with their health and not surviving) and staying well in the first place can be determine your risk factor for developing certain diseases ——- Researchers are now finding that there are actually markers of biological aging, which can indicate how well you will have, such as markers of inflammation (C reactive protein, HbA1C), mitochondrial dysfunction, telomere length (proteins found on the end of your chromosomes that protect DNA’s structure) and the health of your epigenetic clocks (longevity genes, DNA methylation) ——- The good news is YOU have a pretty big say in determining your biological age! This means taking a preventive/big picture/holistic approach in the first place and investing in your health bank now…also don’t beat yourself up if you feel like “well sh*t I am not healthy right now, must be too late”…NO NO NO, the even better news is your body is always looking to improve, become healthier and stronger and find its way back to homeostasis aka balance 😊💁🏼‍♀️ —— #briannaapproved #holistichealth #functionalmedicine #Biologicalage #Chronologicalage #healthyaging #epigentics #rootcausemedicine #TCM #ayurveda #clockgenes #rest #DailyD #sleep #plantcompounds #mitochondrialhealth (at Asbury Park, New Jersey) https://www.instagram.com/p/CBxqmirD_ot/?igshid=1p70pqt6cer0f

Dear #ClawsTNT and @TNTDrama, Thanks for using technology to make this reminder feel real personal. I’m a huge fan of @NiecyNash, because I plan to enter Hollywood at a #Mature #ChronologicalAge. She has #Executed #Flawlessly. ‪#BlackGayBigBrother‬ ‪#BayouInfusedBlackMarket‬ ‪#KingXavier‬ ‪#LevelThePlayingField‬ ‪#DarkBeauty‬ ‪#BayouInfused‬ ‪#Houston‬ ‪#BlackDrStrange (at Seattle, Washington) https://www.instagram.com/p/BygZV_shefa/?igshid=1od7bo23mwptb

Wanted to share a side on 📸 and kind words from one ☝️ of my clients and a mate who lost 13 years off his #chronologicalage thanks to #bioage testing ➕ 10kg ➕ 10cm Off his waist and increased Upper body 💪🏽 by 250% in less than 30 days. #nosupplements #nocrazydiets #nosweets #noalcohol #nomissedtrainingsessions #nobull 🙏 Website coming 🔜 wit ✅ Remote Coaching available. 📥 for details

Wanted to share a side on 📸 and kind words from one ☝️ of my clients and a mate who lost 13 years off his #chronologicalage thanks to #bioage testing ➕ 10kg ➕ 10cm Off his waist and increased Upper body 💪🏽 by 250% in less than 30 days. #nosupplements #nocrazydiets #nosweets #noalcohol #nomissedtrainingsessions #nobull 🙏 Website coming 🔜 wit ✅ Remote Coaching available. 📥 for details