#chintochest

Stop ⚠️ Tips to banish the demon 👹 Relax 🧘‍♂️🧘🏻‍♀️ The shadow talk 👂 Recall a situation when you where relaxed, joyful safe and Put yourself there by being there mentally and physically at the moment. Help your mind with a smile. Breath deep, smile from your eyes smile from your liver. #eatpraylove Laugh from your belly. Allow your head to pow.#chintochest Let your head sway gently.#fwfg Now carve a line with your nose #skywards breath out #thedemon Invite in the light with a breath of divine air. May the air you breath always cleanse you 🙏🏻 Namaste, Bella #gentlereminders . . . . . . . . . #gentlereminder #findwhatfeelsgood #easeandgrace #findease #mindfulness #mindfulnesstips #mindfulboss #agelessbeauty #gracefulaging #successcoach #entrepreneurwoman #womenwholead #cali #creativepreneur #creativemind #creativeminds #seekinspirecreate #divineguidance #highvibrations #spiritualguidance #energywork #spiritualitycoach #energyhealing #spiritualhealing via @preview.app (at Sheikh Zayed City) https://www.instagram.com/p/CAnVB1yndfD/?igshid=10vip1bzuu8po

Many people start work at 9am, I've already been to two offices by then #office#1 Trying to get shoulders as open as possible after a #SmallGroupTraining session at @luckylotusyogacafe, in order to get the most out of @ianbreal's #NextLevelHandstand Workshop this coming Saturday at @warriorbridgenyc #ChinToChest can be disorienting, but it's nice once you lock it in👌 (at Lucky Lotus Yoga & Cafe)