beijing great wall half marathon
okay, so yes, i've mentioned this before, but i've yet to dedicate an entire post to it. i know what you're thinking, i haven't dedicated an entire post to anything lately. i know. going to try to get back in the groove. when you do something at least 51% of the time it becomes a habit. so here's to at least 4 days of updates this week.
enough about that, back to the marathon! i can say that it was definitely the hardest thing i've done physically in my entire life. i've always been very active, but not very competitive. i was never really a team sports star. unless you count playing with my tomagatchi in the outfield during little league an MVP move .. i knew japan was what's up well before 2013. i've always spent time 'working out' and i think i've probably taken every yoga and fitness class in los angeles and new york (bar method, physique 57, exhale, equinox, barry's bootcamp, cardio barre, SLT, soul cycle, flybarre, studio MDR, the dailey method, pilates platinum, yoga works, city yoga - which is now sadly a yoga works, still yoga, jivamukti yoga .. should i keep going!?)
i need my daily endorphins to keep me happy (since happy people don't kill their husbands) and, i've always WANTED to run a half marathon.
i planned to run one in 2012; my brother and i signed up for the ojai to ocean half marathon in ojai, california. this was supposed to be the perfect jumping off point, it was mostly downhill and we could spend the nights before and after relaxing (and playing golf for those of us that can't spend a vacation without doing that, hint, not me) at the ojai valley and and spa.
so i started training for the race, and whenever i got to more than 3 miles, i would have an excruciating shooting pain in my right knee. so, we ended up pulling the plug and just going to hang out at the spa. if you ever find yourself wanting to take a little adventure to a nature-filled paradise outside of los angeles, the ojai valley inn and spa is magical and the skillet cookies at jimmy's pub are heavenly.
so fast forward to march 2014, i'm at dinner with some girlfriends, and my friend aimee casually mentions that we have two friends that were supposed to run the great wall half marathon with her and her husband, but no longer can. somehow (after bottles of wine) my friend jess and i are in! aimee has done an amazing job selling this 'experience' .. we'll be staying at the best hotel in beijing, the opposite house, and there will be endless bubbles flowing after we complete the race.
i started training immediately, and i decided that since i get enough cardio from tracy almost every day, all i needed to do was one long run per week in the 6-7 weeks leading up to the marathon.
i started in thailand with 7 miles on the treadmill. terribly boring, but no problem. i'm telling you, dance cardio does SERIOUS work on one's stamina. try jumping like a maniac every day for a year (fine 60% of days) and then train for a marathon, you'll be amazed! the next week, i was at duke for my 5 year college reunion. i don't know how i did it, but i managed an 8 mile run, hitting up my two favorite spots to go running on campus (the washington duke trail and the east campus loop, in one run!) it was the only thing i did all weekend that made me certain i'm no longer in college - the rest of the decisions we're questionable. then, back to shanghai, where the polluted air prohibited me from an outdoor excursion, but i headed over to twelve at hengshan, the luxury hotel across the street from my apartment, pretended i was a guest and ran 9 miles on the treadmill. my parents do stay there when they're in town, so i think it's okay, and i don't think they're frequent visitors to chinafab. the next weekend it rained, which is when pollution levels are the lowest, so i headed out for an outdoor run. i ran into aimee on the bund (also out for a long run) and i finished 10 miles in record time, at 9:25 per mile! i was crushing it. i was super pumped about not only being ready for the half-marathon, but possibly finishing in under two hours!
then, my knee started to hurt. if i walked, if i sat on a plane, pretty much always. so, i didn't train at all for two weeks. it was still hurting week of the marathon, but i was already in it to win it and decided i'd take some aleeve and suck it up the day of the race. as i popped my aleeve on race day, someone advised me against it, but, whatever. and we were off! aimee said that the first mile was up hill, and boy was she wrong! it was closer to the first three miles! but, i got off to a speedy start, with about 9:15 minute miles up the three mile hill. when we got to the wall, i was feeling great! and then .. the wall happened. oh my god. so. many. steps. two miles on the wall was just. so. hard. it was incredible seeing everyone climbing around you, but it was PAINFUL. when i finished with the wall, i felt liked i'd already run a half marathon and i was only done with 5 MILES. holy $h!t!!!! there were still 8 MORE TO GO. at this point, pace was completely out the window, i was aiming to finish (and to not walk). miles 5-8 were okay, since they were on a slight decline into a little village. 8-10 were through the village and i mean, i wanted to die, but less than i wanted to die miles 10-13. on miles 10-13, it was the reverse of the ever-so-slight downhill, an ever-so-slight uphill. absolute torture. at one point this really friendly chinese dude took a selfie with me and tried to get me to keep pace with him. i was like - sayonara, bye-bye, zai jian, adios, leave me to my personal physical and emotional struggle buddy. somehow, and i don't really know how it happened, i was at the end, crossing the finish line. 2 hours, 42 minutes and 24 seconds later, although, it really felt like a lifetime.
someone asked me what i was thinking about and i was able to say i was 'in the moment' because i think i was so focused on one foot in front of another and finishing the damn race that i couldn't possibly have thought about anything else.
a bit later my girlfriends aimee and jess finished, looking like models as they leaped across the finish line. i can promise you, i did NOT look like a model. and then, the celebrations, endless eating and bubbles began.
recently, i was asked to describe a peak experience during a talent development training at work, and it was easy for me pin point the marathon! it was the dedication + challenge of training, the group achievement of doing it with three close friends and the weekend we spent together gearing up and then celebrating.
next up, a flat half marathon, so i can really try to break the two hour mark! i've heard that the great wall marathon is hard enough that it takes time and a half of your typical marathon pace, so i think it's do-able. and then a new lifetime goal: the new york city marathon.
the sweetest welcome note + bubbles from piper and chris (who we got the marathon tickets from) .. the perfect motivation to make it to the finish line!
welcome to the race day celebrations! ji county warmly welcomes friends from all over the world!
pre-race photo. doug and i are sleeping still.
headed up .. yes, you walk, you have to, otherwise your legs fall off. i'm not joking.
and headed down .. and repeat.
crowds and welcome breathing moments headed through the view points /watchtowers / tunnels connecting the different parts of the wall.
this chick a) beat me handily and b) is wearing a furry leopard tail. she's a boss.
the ultimate photo finish from these amazing mermaids!
post-race smiles + bliss.
post race dinner of champions (yes, i made everyone wear their medals to dinner, duh!) at duck de chine. we had not one, not two, but three ducks for five people. and attempted to order a 4th, but they'd already sold all of them for the evening!
and some cupcakes to kick off the birthday celebrations for yours truly ;)
my favorite hotel in beijing, the design-centric, uber-modern opposite house.
post race breakfast of champions: mimosa, pancakes + bacon!
i can't put into words how painful going up and down steps was.
so, we sat and made friends with this adorable lady selling these #chinfab glasses + mustache sets. yes, we paid the laowai (foreigner) price, but as you can tell from the look on my face, they were priceless.
a dragon boat at the summer palace.
the aman at summer palace, the perfect place for a post-race sunday funday filled with champagne and pastries.