#chicagocoach

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Thank you to all who came out Wednesday night for the 1st Motivate the Mind the Body will Follow event!. 🍁 The group participated in a ZEN•GA flow and guided meditation. Thanks to @hannahtikvahkaiser and @natalie.casper at @athleta for sponsoring @livewellenhanceyou !!. 🍁 In addition to quarterly workshops I offer nutrition, self-care, and fitness coaching. Whether you want individual or corporate coaching I got you covered. Enhance your life! DM me today. ..... #livewellenhanceyou #meditationspace #chicagocoach #iinhealthcoach #fallintoautumn #guyswhomedicate #healthandwellness #relaxandunwind #selfcareworkshop #enjoythejourney #livelaughlovelife #fridaymood #findyourpeace #carpediem (at LATERAL FITNESS) https://www.instagram.com/p/BpHcsZzHgUm/?utm_source=ig_tumblr_share&igshid=w4fg8jxdxk8b

#selfcarewednesday After the craziness of summer, I look forward to falling (pun intended) back into a normal routine. Sweater weather, boots, football, and hot tea are a few reasons why Fall is so wonderful to me. What are some of yours? 🌱 Take a walk outside and enjoy the brisk air!. ..... #livewellenhanceyou #bepresent #healthandwellness #chicagocoach #iinhealthcoach #fallleaves #fallback #football #sweaterweather #fall🍁 #citylife #chicago #bootseason #walking #turnout #livelaughlove #enjoyyourlife💕 https://www.instagram.com/p/BpCUSxAn4PM/?utm_source=ig_tumblr_share&igshid=1vfyp09vwvhat

#tuesdaytip #nutrition 🌱 Making meals at home is a great way to try something new and experiment with different spices and textures. ..... 📸 Warm Bean and Summer Squash Salad with couscous Recipe : @sunbasket . ..... #livewellenhanceyou #chicagocoach #iinhealthcoach #healthyrecipes #homemadewithlove #foodies #homechef #eatrealfood #deliciouseats #selflove #motivatethemindthebodywillfollow (at Chicago, Illinois) https://www.instagram.com/p/BoJuv9jAFEa/?utm_source=ig_tumblr_share&igshid=19zgiwmu80xwh

Every weekend won’t be perfect and you may not hit your #nutrition and #fitnessgoals . It’s important for you to remember that living your life presently and compassionately will bring you actual happiness. 🌱 Yesterday at #lollapalooza2018 I was able to listen to wonderful music and dance the night away. It felt good to enjoy the little things for a change. Hope you had a fabulous Sunday!. . . . . #livewellenhanceyou #chicagocoach #enjoyyourjourney #selflove #dancelikenooneswatching #happyplace #musicfestival #getoutside #livelaughlove #fitnessmotivation #sundaymusings #musiclovers #chitownlove #citygirl #carpediem (at Chicago, Illinois) https://www.instagram.com/p/BmHpseHA9Rk/?utm_source=ig_tumblr_share&igshid=mv3sxwkuji4c

#selfcarewednesday Take that trip you’ve been wanting to go on by cutting costs on things you don’t need. 🌱 These are the 5 ways I saved this past year. Hope you can find these helpful!!. 🌱 1. Make your own coffee or tea to jumpstart your morning. Monthly you could be saving over $100 as each cup out is between $3-$5. 2. Cook more at home and eat out less. 3. Treat yourself to a massage/shoes/clothes/nails every other month versus each month. 4. When you’re out with friends, reduce the consumption of alcohol/soda/energy drinks to 1 or 2 that night and hydrate more with water. You could be saving close to $25-$50 each weekend night. 5. Do you have a rewards credit card?! Get one that is partnered with airlines. Think of it this way, anything you ever purchase will turn into points and can be used towards a trip. In the last year all of my travel has been booked with points or airline deals from being a rewards member. 🌱 ..... #livewellenhanceyou #tipsandtricks #happy4thofjuly #savemoney #travelprep #enjoythejourney #vacationgoals #budgetmeals #healthyliving #travelmoreworryless #iinhealthcoach #chicagocoach #changeitup #carpediem (at Chicago, Illinois)

Rolling into the weekend.... . . . . #fitnessfriday #livewellenhanceYOU #weekendvibes #trainerlife #balanceiskey #restoreandrecharge #healthyliving #enjoythejourney #chitown #corporatewellness #iinhealthcoach #chicagocoach #carpediem (at The Buckingham Club)

#fitnessfriday Back to the basics with #bellicon ! I’ve been cross training more and more with this product for 3 reasons: 1. Low Impact 2. Improves my balance and form 3. Helps flush out toxins, bacteria, and waste. ..... #livewellenhanceYOU #chicagocoach #iinhealthcoach #belliconusa #functionaltraining #strengthandconditioning #trainsmart #fitlife #workoutroutine #trysomethingnew #fitnessmotivation #fitstagram #carpediem