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5/20/21
249.2 (40.8lbs lost)
So I've almost entirely abandoned calorie counting. Between my meds and the habits I've formed over the last 6 months, it's just not super necessary anymore. I do check labels to when I am buying items at the store, but moreso to compare and choose the best option or to just be generally aware of the calorie density in a particular item so I can decide if it's chill to make it a regular thing or more of a treat.
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Weigh In 2/16/21
262.0 lbs (28lbs lost)
So I've been gone for a little bit and wanted to let you know how it's been since the last update. I was having a hard time again. Lots of changes around the house and I kind of fell off the grind of shopping and meal prep I'd gotten into. Soooo I was eating a lot of take out. I guess I just ended up eating at maintenance for the most part though because I didn't gain weight and a few days of eating right again had me dropping again. I've learned to kind of compensate for when I know I'm going to be eating a large or dense meal and I'll have a salad for lunch or something. It's cool to see that my "normal" has shifted and I just naturally get full sooner.
Weigh In 1/7/2020
269.4 lbs (20.6 lbs lost)
So December was a bit of a rollercoaster as far as activity and food but I'm gonna go ahead and call it a wash. I was really worried about how much damage I'd done but realistically it wasn't even that bad. I got down to like 269.2 but then kinda decided to maintain during holidays so I could participate and not feel left out. Then I binged what I thought was a lot but I guess it wasn't as bad as I figured. I've been back on track a few days now and also added meal prepping to my routine. I just figure I know I value convenient choices so I figured I'd make it more convenient to stay on track than veer off by going to a drive through or waiting an hour for delivery. Let's see how this goes!
SWEETS! Ok y'all. Obviously with Christmas fast approaching sweets will be a huge presence so here's my recipe for amazing meringue pops that will have your house smelling great, your taste buds satisfied. They're so low calorie they pretty much don't even count. They're even Keto Friendly if that's your thing.
You will need:
-4 egg whites
-4 Tablespoons Swerve sweetener
-1/4 Teaspoon vanilla
-1/4 Teaspoon cream of tartar
-Lolly sticks (optional)
-Sprinkles (optional)
-parchment paper
-baking sheet... Or 2 or 3 depending on size.
-Stand mixer or hand mixer
-vinegar or lemon juice
Directions:
This is a french meringue so the process is very straight forward. First, clean your bowl and whisk/beater attachment with vinegar or lemon juice. Let that dry. Meringue is simple but fussy so you don't want any oil residue collapsing it. Put your egg whites and cream of tartar into a mixing bowl and begin to beat them. Once they have foamed up a bit, add your vanilla and continue to beat. When the mixture has become a little more firm, slowly add your first tablespoon of swerve. Wait a minute and allow that to mix in and disintegrate completely. Repeat until you've added 4 tbsp. Once stiff peaks can be formed, you can add gel or powder food coloring (NOT LIQUID!) if you would like to color them.
Once you are satisfied with the consistency and color of your meringue, put the mixture in a piping or ziplock bag with a corner clipped. Line your baking sheet with parchment paper. You can dab a bit of meringue under the corners to keep it in place. Pipe your meringue onto the parchment paper in fun shapes, lay a lolly stick over top, and then repeat the shape in a second later to cover the stick. This should make 8 or so decent size lollies.
Calories: ~80 cal
You could fill a cake box up with these and eat them all without breaking your calorie budget on deserts. Honestly I couldn't even finish half a batch before my sweet tooth was satisfied and I am a sugar FIEND.
Weigh In 12/7/20
272.8lbs (17.2lbs lost)
Overall the week was alright. After the mcdonalds incident, I hopped right back on the train. I didn't cut my calories for the following days or go aggressively work out. I just stuck to my calorie range and still made progress. So really what I learned is that I'm going better than expected at learning to listen to my body. I'm considering maybe a meal a week that I don't track so I can be comfortable having dinner with friends or family when Quarantine 2 Electric Boogaloo has wrapped up. I don't wanna be weird all the time avoiding social situations involving food.
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Snack Time!
This is one single gala apple slices. I weighed by the gram bc the number for a single apple seemed a little steep and I was right :) I like to dip them in the greek yogurt! The caramel apple pie flavor is AMAZING. Best of all both are green foods!
So originally my goal was to hit 15 lbs of weight loss by Thanksgiving. I am accepting that probably isn't gonna exactly happen. It's looking like I'll be at about 13ish lbs probably bc I'm menstruating and retaining a bit bloated. However, I'm ok with this. 13 lbs in under a month? I Know that's good work and I'm going to enjoy my Thanksgiving guilt free as well as my 2nd Thanksgiving on Saturday. My revised goal is to get to 15 lbs of weight loss by the end of the month and then 25lbs weight loss by new years!
