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Every set is a rep. Every rep is a set. What is the take home message ? Take your work seriously. Never settle anything lesser that what your goal is. Work for it harder and smarter until you reach it. #goal #hardwork #video #arms #muscle #biceps #hustle #extension #pythons #guns #instafit #chennaifit #chennaifitness #onlinecoach #lifecoach #motivation #tbt #biglee #instadaily #smile #insaneworkout #whateverittakes #killit (at Muscle Garage)
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Life will always have different plans than the ones you made – but that’s no excuse to lose your dreams and work ethic. But hey, if you find yourself a little down or maybe feeling a little weak or defeated, shrug your shoulder, play your favorite rock music and step into the gym and train your favorite muscle or go for your favorite lift and try to max out. No amount of #meditation or advise from the so called wellwishers would give you the #positivity of a good training session. The pump, the pain of accomplishment and the fatigue caused by the training thats gonna blossom into new #muscle or #PR can not be paralleled. So Whats the take home message for today, Even psychiatrist studies prove that improved levels of saratonins are caused by a good resistance training session. This can help a person beat stress and depression. So never feel down in your life. Stay positive and "go lift" Why did i post this message today? I woke up with a frozen lower back. Dragged myself to the gym but still eneded up completing a complete savage leg workout. To the point where i felt the bliss of the workout running throuh my veins so much that, i was hitting my favorite poses in between the workout.. As you all know.. universally everyone knows #biceps as bodybuilding lol.. so next time when you train legs.. flex those guns too ;-) Get motivated, stay positive, reach your goal. Lets all do it together. Follow me @bigleemurali #gymtime #legday #fitspiration #igfit #igfitness #instafitness #fitnessmodel #strong #letsdoit #noexcuse #gymmotivation #photooftheday #chennaifitness #chennaifit #chennai #inspiration #pumpingiron #onlinecoach #lifecoach #biglee #mentalhealth #tongue
