#chefdish

#Worlddiabetesdayng Poached croaker fish with a tomato & caper base

Poaching fish is a very simple technique to ensure a full flavoured and wholesome fish.

For the fish 1 medium sized croaker, cleaned and gutted, cut into pieces Fish stock or bouillon cube 1, bay leaf 1 clove of garlic, minced Teaspoon, dried thyme Slice of lemon Black peppercorns

For the tomato caper base 1 clove of garlic, minced 2 fresh tomatoes 1 small purple onion,  diced 1 tablespoon of…

Chicken Suya also know as Meat on sticks

Nigerian Suya is the most delicious street food – it’s what I grew up with. There is always one Suya seller either setting up or in the middle of grilling, taking orders from 10 people at the same time. They never go out of stock. It’s pretty insane. When I was pregnant I desperately wanted Suya, it was all I could think about (darn cravings).  I remember thinking ‘what if they have sold out?…