#charliegoldsmith

Come on come on…Feel it feel it!

Marky Mark and his funky bunch were onto something by urging us to ‘feel the vibrations’.I’ve been trying an emotional processing technique ATM and I’m finding it effective AF. I’m doing a course run by Charlie Goldsmith called, “My Good Habits”. He explains that when feelings come up, they need to be felt fully to process and then leave. When we feel angry or sad, we often avoid feeling…