#charitychallenges

More like 500 miles but whatevs. Ankle injuries be damned! #ruckup #charitychallenges https://www.instagram.com/p/B7mZYidh3kW/?igshid=10rnou93lygmd

A few things going on right now. 🇺🇸 Between 120 & 240 bodyweight pushups every day for the #charitychallenges 90 day, 10,000 pushup challenge. 🇺🇸 PATHFINDER Forward Class 022 has started. 3 months of workouts with the ruck sack and rucking challenges. 🇺🇸 Speed training with my Marathon Relay team for the upcoming Route 66 Ruck Division race. 🇺🇸 Green Country Ruckers continues to grow! Really proud of this crew! 🇺🇸 And I'm excited to be registered again to ruck the Tulsa Oilers Arena Challenge at the BOK Center in January! Stairs conditioning starts in 3 weeks! 🇺🇸 #enigmamachinetulsa #fitover50 #oldmanstrength #beingweakisdangerous #vetusbellator #bewarethechair #embracethesuck #nuunambassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch #getbettereveryday #hardworkpaysoff #whatsyourwhy #charitychallenges (at Tulsa, Oklahoma) https://www.instagram.com/p/B4Y4ybGnLk3/?igshid=ce31acapdius

I don't indulge in M&Ms very often, but when I do, I'm all in. Dark with peanuts, Mega size, and almond for September 28th's GORUCK Star Course 26.2 in New York City with my buddy Nick. Going to be a fun trip! 🇺🇸 #enigmamachinetulsa #notthenavigator #charitychallenges #1000milechallenge #StarCourse26.2 #gofargotogether #gofastgoalone #fitover40 #oldmanstrength #beingweakisdangerous #vetusbellator #GORUCK #nuunambassador #StayHydrated #nuunlife #1stPhorm #legionofboom #GreenCountryRuckers #FunWithFriends #PATHFINDERHorizon #PATHFINDER12167 #pathfinderrucktraining (at New York City, N.Y.) https://www.instagram.com/p/B2qDoMdnFxS/?igshid=1mrzlfqsnstw7

GORUCK Star Course 26.2 Miler. Hard work, but fun and rewarding. #starcourse26miokc2019 #charitychallenges #1000milechallenge #charitymiles @GORUCKSTARCOURSE @GORUCK #fitover40 #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #nuunambassador #nuunbassador #nuunlife #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch #gofargotogether (at Oklahoma City, Oklahoma) https://www.instagram.com/p/BuzsmvxBE2E/?utm_source=ig_tumblr_share&igshid=mjq42cydcmih

2018's 700 mile patch! With the foot troubles, couldn't push through to 1,000 again. But VERY pleased with this accomplishment. I can honestly and proudly say that only 4 of these miles were run, and 2 of those were 9-minute miles. The rest were rucked, mostly carrying a 30 pound steel plate. But an increasing number of miles were with a 45 pound plate. Very proud of that, too. 2019 is off to a slow start due to this half-golf ball sized fibroma on the bottom of my left foot. But pressing on, getting great counsel and treatment from Dr. Mike st @zovabody, keeping the body in rucking condition by embracing the elliptical machines at @anytimefitnessowasso and limiting actual footfall to events and team rucks. #1000milechallenge #charitychallenges #fitover40 #GORUCKmasters #oldmanstrength #goruck #beingweakisdangerous #bewaretheoldmanwheremandieyoung #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/Bs7HInaBzWe/?utm_source=ig_tumblr_share&igshid=qc179uubqmt0

Over the past three months, I took part in a Charity Challenge set of events to support the Green Beret Foundation. In less then three months, I performed 2,500 Pull-ups, 10,000 Sit-ups and 10,000 Pushups. I enjoyed pushing myself and raising money for a great group of warriors. #thetrueaquaman #charitychallenges #greenberetfoundation #letsdothis (at Elite Fitness Concepts) https://www.instagram.com/p/BsQlA8_jccP/?utm_source=ig_tumblr_share&igshid=190i051cgsi6f

10 more rucked miles yesterday pushed my YTD miles over the 700 goal. #charitychallenges Did 1000 last year, but didn't feel the need to push the miles this year. Focused instead on strength training under the ruck and under the bar. Happy holidays, y'all!! See you in '19! #fitover40 #GORUCKmasters #silverbeard #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #vetusbellator #bewarethechair #1000milechallenge #GORUCK #embracethesuck #trainaccordingly #teambruteforce #bruteforcetraining #bruteforceambassador #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #FunWithFriends #PATHFINDER12167 #greencountryruckers (at Tulsa, Oklahoma) https://www.instagram.com/p/BryEpVIFYVk/?utm_source=ig_tumblr_share&igshid=16h08qfsa10zn

Sunday 6.9 miles rucked with 45 pounds. Very grateful to @blackoutruckingcrew for leading that solid ruck event! > Monday 440+ reps upper body at @anytimefitnessowasso. > Tuesday 3 miles on the elliptical in 30 minutes, the last mile at resistance 10. SO much sweat. SO wanted to quit after mile 2. > Tomorrow just need 2 miles rucked with 45 pounds to bring my year to date to 600 miles. 100 more to reach the 700 mile #charitychallenges goal. 🇺🇸 #fitover40 #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #vetusbellator #bewarethechair #GORUCK #GORUCKtraining #embracethesuck #trainaccordingly #teambruteforce #bruteforcetraining #bruteforceambassador #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #RuckClub #FunWithFriends (at Tulsa, Oklahoma) https://www.instagram.com/p/BqJNgZelIKU/?utm_source=ig_tumblr_share&igshid=sxz1c01ib7iy