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Reposted from @bruteforcesandbags (@get_regrann) - #REDWOD 8.9.19⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Read why and do the workout⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10-8-6-4-2-4-6-8-10⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swing Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bear Crawl Bag Drag (Right + Left = 2 Reps) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rxd (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scale (50/30)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺What is REDWOD?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember Everyone Deployed (RED)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day (WOD)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BruteForce ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainAccordingly ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainWithSand⁣ - #regrann #BruteForceAmbassador https://www.instagram.com/p/B09NxZYAtW5/?igshid=1icszkm9flgcu

Reposted from @bruteforcesandbags - #REDWOD 6.14.18⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Read why and do the workout⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 Rounds For Total Time: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 Hang Power Cleans (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Meter Single Arm Farmer Carry (70/50) Right⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 Bear Hug Squats⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Meter Single Arm Farmer Carry (70/50) Left⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest 1:00 Minute between rounds ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rxd (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scale (50/30)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺What is REDWOD?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember Everyone Deployed (RED)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day (WOD)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BruteForce ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainAccordingly ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainWithSand - #regrann #BruteForceAmbassador https://www.instagram.com/p/BysnW54gAH6/?igshid=1im6jcionwg4c

Reposted from @bruteforcesandbags - 🔺WANT TO DEDICATE REDWOD IN THE HONOR OF A DEPLOYED LOVED ONE? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoot us a DM with the service members info! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #REDWOD 5.3.19⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Read why and do the workout⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 x 5 min AMRAP⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400 meter burden carry(70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Sandbag Slams (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Max effort Bear Complex with remaining time (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest 2:00 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Score is total number of Bear Complexes completed⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rx (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scale (50/30)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺What is REDWOD?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember Everyone Deployed (RED)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day (WOD)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BruteForce ⁣ #BruteForceAmbassador⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainAccordingly ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainWithSand⁣ - #regrann https://www.instagram.com/p/BxBKPW1AmpX/?utm_source=ig_tumblr_share&igshid=1oqqxmcczq0c4