Back at @upayazencenter for another elective as part of my #chaplaincytraining - here to study The Four Noble Truths as taught by @zenchangeangel • • The altitude always wrecks me, so I’m lying down and drinking water. Self care is community care. Community care is self care. #dharmanerd #chronicpainmanagement #buddhism101 #4nobletruths #compassionstartshere https://www.instagram.com/p/B4lZNCGBEIA/?igshid=1bzp4dw6q1s5a













