#chalkenge

A day in the studio with a playful challenge to create 5 intuitive paintings in a day. Ended up doing 6 as I included the pallet painting. I'm pleased as I wasn't sure I could do it but am happy with the results. Probably add a few tweaks to a couple of pieces but an amazing day. The idea was to keep moving so I flowed with many intuition and let whatever I was guided to do be. This definitely did help to loosen me up and was a playful adventure. #chalkenge #intuitiveart #artist (at Carnegie, Victoria)

Who said you need a lot of space to get in a good workout? This is just a clip from my first morning in #nashville for #coachsummit2015 after my early morning #fitness #shopping spree😉 I let my man go back to rest while I got in a quick workout. ( I promised him the camera couldn't see him while he slept😂) Try this #moveoftheday from insanity max 30! Tag your friends to try it. If you didn't know @shauntfitness has a new dance workout out and in 2 weeks I'm holding a gun fit dance challenge group! If u are like me and can't dance or dance is in your blood you will love it! Comment for detsils😊 Happy Tuesday #fitfam #dance #cuzeitup #maxout #workout #fun #lookgoodfeelgood #operationgetmyabsback #chalkenge #summer #healthy