Jackie Enos Fitness and Health

Choose your hard: . ➕Chasing your dreams ➖Chasing someone else's . ➕Making time for fitness ➖Medicine to live . ➕Food to fuel you for life ➖Food to keep the doc employed . ➕Embracing new adventures ➖Envying others adventures . Life is hard. 😏Most things worth achieving are hard. Staying in the same unhappy unhealthy rut is hard. Working for someone else's #happiness is hard. 😡Working for your own happiness is hard. 🤗It's easy to say that's too hard. I #challenge you to rethink those excuses. Living a #healthy & #happy lifestyle is hard in the beginning but living an unhealthy unhappy life is harder. . Choose your hard! 🙋🏻 #foodforthought #healthyliving #dreams #goals #fitness #food #fitlife #fitlifestyle #chooseyourhard #puntacana #beach #beachlife #summer #strong #choosejoy #hardwork #lifeisgood #newbride http://ift.tt/2tIedsi

Hope you are enjoying the day #fitfam #happyfourthofjuly #july4th #bbq http://ift.tt/2tmCQIi

"I can't do that".... These are words I've told myself Most of my life. Words that held me back from a lot. Over 4 years ago they were the words I told this lady, my #friend and my coach. . She invited me to join her #team To do what I do now. And I said no I can't do that!!! Infact I said "no" for 8 freaking months 🙈 . I look back now and am so glad she was so persistent. 🤗 She never stopped asking me. #Thankfully I said yes. I didn't know then but by saying yes I eventually said yes too.. . ➕confidence I didn't know existed ➕a love of #selfgrowth ➕reignited #passion ➕I gained my #happiness back ➕I learned to think bigger than the box ➕I gained solid #friendship ➕I became an #fitnessinstructor ➕I've gained countless memories #traveling ➕I've taken my love on trips we would never have been able to take ➕I gained my #sanity back ➕I found myself again ➕I found a #career that I love . So on this first Monday of a new month I #encourage you to say "YES I CAN" . ✔️I can take control of my life ✔️I can make my own rules ✔️I can do something that brings me joy ✔️I can put my #health first ✔️I can help others ✔️I can #makeadifference ✔️I can change my families course ✔️I can be fulfilled ✔️I can find my passion again ✔️I can be happy on my terms . I invite you to join me this month in regaining yourself. Whether it be your health, your happiness, your #confidence , your career path, your sanity, your passion or simply #JOY ! I've got a new group dedicated to this starting this weekend. . My life is forever changed because I took a leap and said YES I CAN❗️ Will you❓#justdoit #yougotthis #youareworthit #fitness #fitlife #happygirl #fitcoach #dowhatyoulove http://ift.tt/2sko6sf

What's stopping you? http://ift.tt/2uDvxvs

Commit to be fit! It's July what's your focus for #fitness this month? Monday is a fresh start to a new week in a new month! . . #committtobefit #fitlife #focus #workout #workoutmotivation #fit #monday #goals #july #sweatingforthehoneymoon #justdoit http://ift.tt/2tDGRuc

How my Sunday starts! #coffee #workout #church http://ift.tt/2sAHzV5

Life is better with #girlfriends I used to hate girls I used to say they are too catty I used to say I don't fit in I've learned to find the right girls I've got some solid girls I love I've got girls who have my back I was wrong! I need strong positive woman in my life Life is so much sweeter with my girls 💗 . #friendship #girfriend #coffee #coffeedate #laughing #catchingup #strongwomen #lifeisgood #friendsarethebest http://ift.tt/2tCv4Np

It's so nice when other people are happy for others. Be one of those type of people👌🏻#behappy #behappyforothers #lifeisbetter #mytwocents #happy http://ift.tt/2t0Yzar

Awesome #business lunch! I love surrounding myself & working with #positive #good #loving people. 💕 The future is looking bright! #bethelight http://ift.tt/2sZA8tI

I was reminded this weekend at the #wedding how important it is to surround yourself with those who want whats best for you and to make you better daily.💕 . Find your tribe. Find those who support you Find those who love you Find those who encourage you Find those who challenge you Find those who lift you up . #findyourtribe #friends #family #support #dreams #love #yougotthis #liftyouup #encouragement #blessings #surroundyourselfwithgoodpeople http://ift.tt/2trQjR9

Ahaha 🍟🍟🍟💪🏼💪🏼💪🏼 Did you #workout today? What was it? 👇🏻 . . . . #fitlife #fries #exercise #humpday #exhausted #postwedding #fitness #goworkout http://ift.tt/2t2eeVc

Post #wedding weekend food body✌🏼 - I eat #healthy for several reasons - I don't eat junk for several reasons - I do enjoy my kind of #treats regularly - I do surprise people from time to time . My husband said "I don't know who I married. You had fries 🍟 with dinner Saturday night, 🍰cake Sunday after the wedding, and left over cake Monday and Tuesday!" Yup that's more 🍰 than I have had in the past 4 years and I'm ok with it. . Moderation looks different for different people. I enjoyed my 💕wedding. I barely ate at it because I wasn't hungry and just too excited but that night we ate lol 🍰 . I still look and feel good because I treat my body good regularly. I workout daily, even on my wedding day 👰🏻 . I drink a super healthy shake daily 🍫🌱 I eat lean protein🥚 healthy fat🥑& 🥗 I don't drink 🍹 I drink 💧and black ☕️ I eat a quest bar daily 🍫#truth I know how to get back on track 🍴 I'm happy I'm healthy I'm satisfied 💁🏻 . My July #fitness 💪🏼and #accountability group is filling up. 📲I'm looking for those who want to look and feel good and find BALANCE with their healthy living! Those who want to get back on track after the holiday! If that's you comment below or msg me💁🏻 we start July 9th! Perfect for after your July 4th festivities 💥 #lookgoodfeelgood #happy #fitlife #abs #wifey #cake #weddingcake #leftovers #fries #workout #balance #healthyliving #fitnessinstructor #fitchick #fitcoach #bodyweighttraining #confidence #protein #fat #coffee @questnutrition http://ift.tt/2tYVWnN

As I adjust back to normal life from thee most amazing weekend of my life... all I can say is I'm eternally grateful 💗 . Our parents Our family Our friends . We have been showered in love and I'm still soaking it all in💕 I cannot say thank you enough. We love you all so much. Thank you for making our wedding so incredibly unforgettable 😘 . #grateful #love #family #friends #wedding #weddingweekend #wedidit #mrandmrs #thankyou #thankful #fulloflove #blessed #happy #immarried #godisgood http://ift.tt/2sXNAwE

Yesterday was amazing I had the time of my life! Thank you to everyone who came to celebrate us. We are #married and so incredible #happy 💕 #lifeisgood http://ift.tt/2sJdIwF

Loving this weekend and all this #girltime and all the #love we have been receiving! . . . #weddingweekend #youhadmeatcenac #rhodeisland #rhodeislandwedding #imgettingmarried http://ift.tt/2t7fppc

It's #FRIDAY 2 days left!!! 👰🏻 I got a #spraytan yesterday so hopefully it doesn't sweat off because it's #workout time😛 #butfirstcoffee http://ift.tt/2rYk8cU

I needed to tell myself this today. I woke up feeling great. I had my #coffee and then hit the #gym I had a not so great workout . The gym set up doesn't really #vibe with the workouts I wanted to do. Anyway I pushed through after stopping 4 times 😡 + Some vendor issues had this girl begging #dontkillmyvibe 😜 . Deep breaths and choosing to not let some minor set backs #stress me out. 4 days out and I just can't deal with any added stress. I think I need another #workout 😂 happy #humpday http://ift.tt/2sAU9oZ