#chalean

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Weights...it’s been a minute. 😍 If there’s one thing I learned about Transform 20, it’s that I prefer programs that incorporate weights. Cardio is key, but there just wasn’t enough variety in T20 to motivate me to go for a second round (even though there’s a hybrid calendar with weights..I need a change!). Enter: ChaLean Extreme. I’ve heard nothing but great things about this program from Beachbodiers who have done it so I’m pumped!! 🤩 She focuses more on slow reps with heavier weights and it’s such a welcome change. At first I thought the slow pace was going to be a problem because slower moves didn’t sound like hard work, in my head. Butttttt they very much are tough. In fact today’s first workout was harder than I expected (which probably explains why Sunday’s and Tuesday’s are going to be the programs rest days😴). Guarantee I wake up with a sore bum in the AM😮 #chalean #chalenejohnson #chaleanextreme #beachbody #workoutprogram #workingout #homegym #athomeworkouts #beachbodycoach #fitnessinspo #fitfam #weights #weightaminute #fitstagram #goalgetter #weightlifting #lifting #girlswholift #dropitlikeasquat #dropitlow #healthandwellness #healthylifestyle #weightlossjourney #foodwinediy (at New Lenox, Illinois) https://www.instagram.com/p/BwAr-_GgQv-/?utm_source=ig_tumblr_share&igshid=1czumg84l40ll

Did a #double #workout tonight since I had to do #chaleanextreme #burncircuit2 since it was on schedule but I also wanted to do #lesmillscombat so I opted for the #30minute one which is #kickstart30 My #chalean workout tomorrow is too long to add a #combat in 😞 #fitmama1982 #joindanielledavis #slimdown5in5 #fitmama #fitfam #lose5lbsin5days #askmehow #weighttraining #interval #cardio

Squat With Anterior Deltoid Lift ➡️ Squat low, go slow, knees on top of ankles, sit back into your heels and keep your chest up. #ChaLEAN #Extreme from @chalenejohnson gets the blood flowing for me every morning 💆🏽 Working out first thing in the morning give me so much energy for the day. Who else works out in the morning? 🌅 #beachbodyondemand

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