Simple and Effective Chair Workout from Home πͺ Nowadays, most of the people are doing work from home and people are also not going out frequently because of Covid-19 pandemic. So here I am sharing this effective workout to strengthen your core. ππ»ββοΈ 1. Mountain climbers ππ»ββοΈ 2. Heel curls β Do these exercises for 30 reps β For beginners, It depends on your level of fitness and comfort. β Donβt strain your body too much. β Start out slowly and increase the reps as your body becomes stronger. βοΈ: First Stay hydrated then start your Exercise Routine! β This exercise helps to increase your core strength. β It will be valuable in the long run for your flat tummy so Donβt give up. Grab your chair πͺ and join in! π€π» Happy Sunday Funday π Disclaimer: I am sharing what I am practicing. If you have any medical issue, please consult your doctor before doing this. #chairexcercise #simpleexercise #stayhealthy #mountainclimbers #heelcurls #chairworkout #absworkout #hiitworkout #corestrength #corestrenghtheningworkout #homeworkouts #excerciseathome #fitnesslifestyle #fitnessmotivation #staysafestayhome #lifestylechnage #inshape #wellness #lifestylechanges #bloggerinqatar #cheerskeyz (at Qatar) https://www.instagram.com/p/CEg6JlRF8Pr/?igshid=38k2wqy5cpyw
