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Saturday 23.11.13
CF Football Total
Power Clean 1 Rep --135 Squat 1 Rep --225 Bench 1 Rep --135 Deadlift 1 Rep --260
*Perform a singal maximal effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in the specified order. *Combine all 4 lifts to create CF Football Total
total = 755
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17.09.2011
CROSSFIT FOOTBALL 09.09.2011
Hand Stand Holds 3 x max time (3 min rest)
.40 / .41 / .30
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CF Football Total
Power Clean 1 Rep / Squat 1 Rep / Bench 1 Rep / Deadlift 1 Rep
*Perform a single max effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in the specified order. *Combine all 4 lifts to create CF Football Total
Dead 365 (-20), Squat 305 PR, Bench 175PPR, Power Clean 185 (-20)
Total 1030 @ 180bw
COMMENTS:
Definitely not a true total. Did it out of order, no chalk and a shit bar. I had 385PPR move and peel right out of my grip. True Squat PR, although I'm not sure on depth, luckily the knurling on the bar doesn't matter in a back squat. Bench was alright, could have PR'd with a spot. Power clean was horrible with that bar. Kind of disappointed but didn't expect much.
I listened to John Welbourn talk on The Paleo Solution Ep 94 today. He talks a lot about strength training and about how people end up following 10 different programs and end up not doing anything. I think this is what I did a lot of last semester (before CFG). So I'm going to stick with CFFB as much as I can for the foreseeable future. Spend time doing it, gauge the results and then re-evaluate only after enough time has passed.
