Jan 17, 2017
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
FRI 3/25/16
power clean
1 x 3 x 110#
1 x 3 x 120#
1 x 3 x 130#
1 x 3 x 140#
1 x 3 x 150#
1 x 3 x 155#
1 x 3 x 160#
fingerboard pull-ups
set of 2-4-8, increasing depth
14:00 EMOTM
3 x 160# deadlift
20 single-unders
alternating with
5 knees-to-elbows
6 lateral hops
10 sit-ups
THU 3/24/16
walking lunges
6 x 12 x 70# DBs
bench press
1 x 5 x 110#
1 x 5 x 120#
1 x 5 x 130#
1 x 5 x 140#
2 x 5 x 145#
5 RFT - 15:40
20 x 35# kettlebell swings
20 push-ups
TUE 3/22/16
power snatch
1 x 2 x 60#
1 x 2 x 80#
1 x 2 x 90#
1 x 2 x 95#
1 x 2 x 100#
2 x 2 x 105#
8 x 1 x 105#
towel pull-ups
3 x 5
9:00 AMRAP - 3 rnds + 3 PS + 6 RR + 5 K2E
3 x 80# power snatch
6 supine ring rows
9 knees-to-elbows
MON 3/21/16
glute bridges
1 x 5 x 110#
1 x 5 x 120#
1 x 10 x 130#
1 x 10 x 140#
1 x 10 x 150#
1 x 10 x 160#
3 x 10 x 170#
DB overhead press
5 x 40# (ea. side)
5 x 45#
4 x 50#
10 RFT - 31:35 (very easy pace)
5 x 95# hang power clean
5 x 95# front squat
5 x 95# push press
10 V-ups
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
THU 3/17/16
front squat
3 x 3 x 130#
1 x 3 x 150#
1 x 3 x 160#
1 x 3 x 170#
1 x 3 x 180#
1 x 2 x 190#
1 x 1 x 195#
1 x 1 x 205#
5 x 1 x 210# (PR)
bench press
5 x 110#
5 x 120#
5 x 130#
5 x 140#
5 x 145#
3 x 150#
4 rounds
5-10-5-yd shuttle sprint
7 x 155# front squat
10 V-ups
1:00 rest
TUE 3/15/16
deadlift
1 x 3 x 130#
1 x 3 x 180#
1 x 3 x 200#
1 x 3 x 225#
1 x 3 x 250#
1 x 3 x 270#
4 x 3 x 280#
towel pull-ups
6 x 5
3 RFT - 15:13
30/20/10 x 35# kettlebell swings
15/10/5 26″ box jumps
150/100/50 single-unders
30/20/10 V-ups
MON 3/14/16
back squat
1 x 5 x 130#
1 x 5 x 150#
1 x 5 x 180#
1 x 5 x 200#
1 x 5 x 210#
1 x 5 x 220#
5 x 5 x 230#
DB overhead press
3 x 5 x 45#
12:00 AMRAP - 4 rounds + 10 push-ups
10 push-ups
10 knees-to-elbows
5 ring dips