#cdwinc1976

Yep, we're closed today, too. Power's out at the Connally's. No virtual classes either. Stay safe. Conserve your energy. #cdwinc1976 #dancelessons #satx #studioclosedtoday #weatherclosure #noballettoday #danceinsanantonio #artsinsa #staysafe #conserveenergy (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CLXEvENgNxL/?igshid=12ovrbtfqh4ri

Fall 2020 begins Wednesday, August 26th. Check out our schedule on connallydance.com/classes. #cdwinc1976 #amovingexperience #fall2020 #satx #dancelessons #newschedule #virtualclasses #inpersonclasses #registernow‼️ (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CEIgNNzA3YW/?igshid=j22wv6hmyv2w

I have been saying this for YEARS - we learned this in ballet pedagogy @bostonconservatory 25 years ago. @connallysdancewkshp will be resuming its @progressingballettechnique classes in the fall and @thesametballet will be introducing the new exercises during Summer Dance 2020 in August. #satx #cdwinc1976 #balletconditioning #Repost @progressingballettechnique with @get_repost ・・・ Why keeping "heels together" is so important? ⁣ Hyperextended legs must be together in the centre. weight placement over the front of the foot, remain well lifted up the hip. The deep hamstrings engaged and the body elongated. Heels together will help to protect your student's knees.⁣ ⁣ If the student with hyperextended legs works with their heels apart, they will lock back into their knees which often leads to injury. (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CCCrWWrA5i3/?igshid=1jwwkxetwx2du

CDWInc. presents a Summer Intensive Saturday on June 20th, 11:00-3:30 pm. Limit of 12 in-studio dancers. First-come, first-served. Payment required to reserve your in-studio spot or access to the online workshop. Visit connallydance.com/tuition to access our online @square store. Instructor @jessnramm #cdwinc1976 #amovingexperience #summerintensivesaturday #ballet #broadwayjazz #dance #satx #dancelessons #stretchclass #danceonline #pointeclass (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CBeFaZuAf6L/?igshid=t820p0ibr7qh

@jessnramm Teaches Ballet 6 and Variations Monday nights 6:30-8:30 #cdwinc1976 #amovingexperience #balletclass #satx #socialdistancing #dance (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CBMexS-Aoec/?igshid=1t4mo08ykdj9w

Thanks to @ron_nirenberg and @cosagov @cosaedd for supplying small businesses with reopening supplies - hand sanitizer, masks, and a thermometer. We pledge as part of the Greater. SAfer. Together campaign to: 1. Use face covering 2. Practice physical distancing 3. Conduct temperature checks 4. Provide hand sanitizer 5. Follow CDC cleaning protocols 6. Implement contactless payment when possible 7. General COVID-19 awareness training for employees #cdwinc1976 #amovingexperience #greatersafertogether #satx #smallbusiness #supportlocal (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CAtgWE0gIV-/?igshid=ka2qs0yihuna

We've all seen critters walk by our front door at the studio - from the cats, to the skunks to the raccoons - but this was a first. AN ARMADILLO!!! Joann and I were stunned. Tried to get a picture as quickly as possible. I wonder if he wants to sign up for classes?!? 😂😂 Happy Wednesday. #cdwinc1976 #amovingexperience #armadillositing #naturephotography #satx #reopeningweek #armadillo #onlyintexas (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CAsQOCnAyRZ/?igshid=1iy4m0i6mzjtk

Tonight's Ballet 6 #cdwinc1976 #amovingexperience #balletclass #socialdistancedancing #satx #exercisewithmasks #safetyfirst (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CAodhZxgtxh/?igshid=ei9z2jpvlzpx