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Deciphering Depression: How Do I Know I am Depressed?
Seeds of Change Depression manifests as a complex emotional landscape, encompassing feelings of sadness without clear triggers, diminished self-worth intertwined with self-criticism, and the burden of guilt and shame. It casts a shadow of worthlessness and helplessness, shrouding one’s perspective in pessimism and hopelessness. At times, it introduces irritability, leading to heightened…
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In this audio clip from a recent Beck Institute Workshop, Dr. Aaron Beck discusses the relationship between CBT and neuroscience. Dr. Beck explains that various biological findings have...
View image | gettyimages.com Cognitive Behavior Therapy (CBT) is usually short-term, goal-directed, and skills-based. Therapists help patients identify and solve problems and learn specific skills to
A growing body of literature has demonstrated the effectiveness of CBT for people with diabetes.
The psychotherapy field has a hard time competing with pharmaceutical companies on a marketing level, but that's hardly the only barrier to effective treatment.
"It is well documented that when people seek help for mental health issues, the best results often come from a strategic blend of medication and psychotherapy. However, a recent study published in the Journal of Pediatrics (2015) found that fewer than half of the children diagnosed with attention-deficit hyperactivity (ADHD) had received this combined approach to treatment. The outcome of this study has left many in the mental health community asking why."
In this video from a recent Beck Institute Workshop, Dr. Aaron Beck acknowledges the skills and talents of patients with Schizophrenia. Dr. Beck emphasizes the importance of utilizing patients’ creativity and skills to help promote change in treatment.
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It doesn't matter that statistics show flying is the safest way to travel. For those with a fear of flying, it's not about logic.
"People with a phobia or a fear of flying have a belief system that flying or having anxiety during flying is somewhat compromising someone's safety. And CBT is designed to change that," says Goldberg.
This article discusses the effects of a new online exposure tool, Feardrop, on arachnophobia. By displaying visual stimuli and continual fear rating scales, Feardrop has seen a significant reduction in fear by those who fear those eight legged critters.
In this audio clip from a Beck Institute workshop, Dr. Aaron Beck describes how feelings can trump rationality and the importance of refocusing patients as the first step to begin problem solving.
