Who knew you can do 21’s with pushups?? Or shoulder presses? I’ve only ever done them with bicep curls. Don’t worry! Cathe @cathefriedrich does those, too 💪🏼💪🏼 One of my goals has always been to complete how ever many pushups Cathe wants us to complete. Well, this STS program is all about pushups! Never done so many in my life 😂😂👊🏼👊🏼 #stsworkout #mesocyclone #week2 #cathefriedrich #cathelete #workingoutismytherapy #cathefriedrichroadtrip2020 https://www.instagram.com/p/B8blk9Xh5P3/?igshid=1dmq0rkq942v3